Upright Health

Suzette’s life fell apart when knee surgery stopped helping her knee pain. She couldn't move anymore. She couldn't stay active. She couldn't do the things she loved. She gained massive weight and no longer recognized the face in the mirror. Then she made a discovery that strated to turn things around. Watch on YouTube: https://youtu.be/dlAX3IJYfOA 👉Get a FREE program to r

  With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee meniscus tear without surgery? We’ll dive into these questions and cover a story about knee pain out of Portugal.   HELPFUL LINKS YT video: https://youtu.be/SX7d0a9xR6s&

Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that you need a knee replacement. These stories will give you hope for your knee pain. HELPFUL LINKS YT VIDEO: https://youtu.be/b5sY3NSW7JoAsymptomatic Knee Meniscus Tear Prevalence: h

Playing in the NFL may seem like a dream come true, but it comes with its own set of challenges. In this video, former NFL player shares his experience with hip pain and the toll it takes on players' bodies. Get an inside look into what it's really like to play in the NFL. After more than a dozen orthopedic surgeries and he still had hip pain.. You'll learn how players in the NFL h

If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the guesswork and start making progress. Say goodbye to frustration and hello to a stronger, pain-free body.  Video available here: https://youtu.be/O7Pn26m49D4   SUPPORT THE MISSION AND YOU

What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible? HELPFUL LINKSToo Old to Jump? https://youtu.be/wxBNKqN4i74Fight Muscle loss with Aging:https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/slowing-or-reversing-muscle-loss/mac-204

What can astronauts teach us about your joint pain? This popular way to heal cartilage to fix hip or knee pain from “osteoarthritis” needs a serious look. Doctors recommend it all the time, and if it does work, will it actually relieve your hip and knee pain? What about in your spine? Let's look at what happens when you rest and what happens to astronauts who provide a per

If you don't recognize and root out this fallacy, your body will be doomed. Learn how to stop the damage from this very human weakness. HELPFUL LINKS YT Video: https://youtu.be/yYrBE4hG66UCut This Before You Cut Your Body: https://www.uprighthealth.com/blog/screens-cause-chronic-painScreen Time Limits and Phone Addiction (audio): https://www.uprighthealth.com/podcasts/upright-

Is Feldenkrais a scam? Is the Feldenkrais Method of somatic education powerful or just a money grab for the naive? In this video, I'll share my experiences and thoughts on Feldenkrais and whether it's something worth trying. This episode on YouTube: https://youtu.be/CXtUru2dXUs HELPFUL LINKSHow to Stretch for Flexibility: https://www.youtube.com/watch?v=XhAdwWv5hwsFollow Along

Don't be blind to this simple truth about your body. If you remain clouded with ignorance, you'll be hurting, frustrated, and helpless. Once you understand this key idea, you'll be able to help relieve yourself of back pain, hip pain, knee pain, and shoulder pain. "Nothing ever goes away until it has taught us what we need to know." Pema Chödrön On YouTube: https://youtu.be/