THE IINSIDE OUT

Nov 01 2024 23 ep. 67 mins
THE IINSIDE OUT Podcast artwork

THE IINSIDE OUT is the space inside all of us. It is the soul and the ego. We are here to form an intimate connection between the two, to open up conversations that are closed off in society. We are here to learn from the iinside out, showing you the power you have within your soul and giving you the knowledge to believe you are so much more than you think you are. Tune in to tune into yourself. 

  Health & Fitness  Religion & Spirituality  Society & Culture
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Why is it so hard to be yourself? A journey from self hate to pure authenticity

Nov 01 2024 69 mins  
Why do we all, find it so very hard to just be ourselves? Authenticity is the only thing we really know, on a personal level, we are the only ones who know as as truely as another does, but why cant we just be that person? In a world where we now have the ability to control a certain image of the world of how we want to be seen, why do we always do it for the other? Why can we not

Major Catch Up! Somatic Healing, Facilitator Training & Where The Hell Have I Been Loca?? - SOLO

Aug 29 2024 68 mins  
We are so back baby! This ep is honestly a full on deep dive on where I have been, studying somatic healing and living my best life in Bali and Japan. We really go deep into where the hell I have been at in the past year, moving back home, my training in bali, and now settling back into home life in my new super cute apartment, living my sex and the city life in Melbourne (not real

Guilt, Instability and Avoidance. How it Affects Our Goals and Commitment.

Oct 10 2023 46 mins  
Meeting your needs as an adult may seem like second nature. In my experience, it seems that this is not the case. Depending on the environment you grew up in, the situation, and family dynamic that mirrored your childhood, this greatly affects how you go about your day, your career, and how you commit to your goals and desires. I have realized that even if we try our hardest, push

Navigating Grief, Acting & the World of Creativity with Jess Sofarnos - ATTUNEMENT

Aug 28 2023 103 mins  
I had the honour of chatting with Jess Sofarnos, a new friend and a true mirror of my experience through grieving. We met in a familiar setting, under very unfamiliar circumstances. Both our Mums had just unexcepectly passed, and we met at a party in the Summer, both trying to articulate the indescribable emotions that grief presented us with. The memory is similar to a mirage, muc

Trying To Embrace My Insecurities - TRANSCENDENCE

Aug 22 2023 54 mins  
Is there something that you have always felt shame about but never wanted to talk about it because it made it real? This is something I have always felt in relation to certain insecurities about myself. I would speak so negatively about myself, to myself, bullying and shaming the way I looked, trying to crush any self worth or confidence I had, and make my insecurities my primal fo

Learning To Let It Go with Sasha Lorusso-Zyskind (SOLILOQUY) - INTENTION

Jun 14 2023 131 mins  
Today I am blessed to be in the presence of Sasha Lorusso-Zyskind. You may know him as Soliloquy, a multifaceted, multi passionate, old soul that speaks his wisdom through his musical gifts in rapping and production. A graphic designer, a spiritual teacher you didnt know you needed and an all round great guy that is going through the process of letting go of old stories and narrati

Why I Stopped Drinking Alcohol & Coffee + Tips On How You Can Too - ATTUNEMENT

May 22 2023 48 mins  
In another solo episode, I go deep into why I decided to stop drinking at the start of 2023. The idea for this episode sparked when my friend asked me for advice on how I had stopped drinking while travelling and if I had any tips for her as she wanted to do the same. This was something I had done before, but not to the level of commitment that I feel this time. This episode if for

How Can You Embrace The Death & Rebirth Cycle? - TRANSCENDENCE

May 19 2023 68 mins  
In this solo episode, we are diving in to what it means to die. And no I am not reffering to actually dying and leaving the earth, but what it means to die everyday. How can we embrace a new version of ourselves that may have recently been born? How do we honour the old parts of ourselves that no longer serve our current state of being? In this episode, I give you my insight on wha

Discover Your Soul's Treasure Map - Everything Astrocartography w/ Helena Woods.

Mar 21 2023 88 mins  
Alrighty, y'all going to need a pen and paper. This episode is DENSE. And not like the Earth that we walk on dense, but the brain that walks in your body dense. We are all learning today and for good reason. Astrocartography? So what the F is it? Who, when, what and why are we talking about this long word that looks a little like Astrology and a lil like Geography? You can just wai

Finding Harmony In Hollywood - ATTUNEMENT

Mar 08 2023 46 mins  
This one is just you and I having a one on one in my car.... in the Hollywood Hills. I talk about how we can normalise being the novelty in our lives, and how to stand out without trying to stand in our own way. I haven't had a one on one in a while and being in such a wild place has made me release the true gift that we all share, our individuality and our unique essence. You can