The Anchor Of The Week

We’re on the road bringing you NEW streets episode from LIVERPOOL! We’re out here with the locals asking them about their biggest dreams and greatest fears, and seeing if one is rooted in the other. Come along as we get to know the people of Liverpool! . . . Follow The Anchor of the Week on Instagram / TikTok: @theanchoroftheweek Watch this episode on YouTube: https://www.you

We are SO excited to introduce you to our friends and today’s guests, Nathan and Sean. They are a part of Victory Outreach Liverpool, a church that runs Victory Homes - places where those battling addiction and mental health issues can come for restoration. Having graduated from the programme themselves, they share with us the importance of discipline and other values that lead t

We’re coming in hot with a fresh, new episode for you! Today we’re tackling some big topics: expectations, hope, disappointment, self-protection and more. We’re diving into the nitty gritty of expectations and asking how they’re different than being expectant, and how they can actually end up distracting us from what we’re really after. Join in on today’s convo and let

As our series on our minds and behaviour comes to a close, we want to get PRACTICAL. That’s why we’re bringing in Carrie and Federico Parente of Hope Community Support, a local mental and emotional wellbeing initiative. They help us break down what we’ve been talking about the last several weeks to see how we can live holistically with a healthy mindset. . . For more info on

Coping mechanisms - we all have them. But are they a helpful way for us to manage stress or are they keeping us from digging deep and actually healing the roots of our problems? Join us for the next episode in our series all about our minds and behaviour as we see how the way we cope with life affects our minds! . . Follow The Anchor of the Week on Instagram / TikTok: @theanchorof

Ever wonder why you can’t shake a mindset even though you know it’s probably not true? Well don’t you worry, because we’re back with another episode in our series dissecting the connection between our minds and behaviour. Today we’re (literally) calling in the science buffs to explain to us how the brain is created to learn new pathways and patterns. Our friend and neuro-

We’re continuing our series on our minds and our behaviour, and this week this week dissecting two online articles. The first is about how AI (ChatGPT, to be more specific) is being used in place of traditional therapy, and the second is a Twitter thread where people are sharing advice from their own therapy sessions. But at what point does the search for accessible therapy make

Welcome to our new series where we’re jumping into everything to do with our minds and behaviour, from therapy to thought patterns to psychology and more! Today we’re diving into the hot topic of “therapy speak”, aka using therapy language in our everyday lives. Is it helping us set boundaries for healthier relationships or is it just pushing people away? Find out what we h

Time is often thought to be one of the most valuable things in life. So is that why we’re all obsessed with whether or not we’re wasting our time? But what does wasting time actually mean, and who decides if we are? How does living in regret play into how we view our time? Join us in today's episode as we ask these questions and so many more as we wrap our minds around livi

Artificial intelligence has become way more accessible recently. But more than accessible, it’s also becoming personal. From Snapchat’s My AI, a friend that’s always there to “talk” with you, to ChatGPT’s ability to write anything from a song to a meal plan according to your specific requests, AI is easily about to become a part of our daily lives. But where is the line