Salt Pepper Ketchup The Podcast

Jan 16 2024 86 ep. 66 mins

Salt Pepper Ketchup The Podcast artwork

Salt Pepper Ketchup (SPK) is a biweekly podcast from two D.C. Natives Angel and Zoha. The two met in their 20s and have formed friendship that allowed them to grow and witness each other. In this friendship space they have open, honest and reflective weekly conversations about healing; which became the foundation for this show. During each show the two discuss various healing dynamics and sometimes they invite a guest to join them. This sharing reveals the unique experience of exploring relationships, family issues, love and more from the lived experiences of being both Black and woman.

Society & Culture Education Religion & Spirituality

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Are you a Coretta?

Jan 16 2024 53 mins

This week Angel and Zoha come back to the pod after an impromptu break to say goodbye for now. They discuss Jonathan Majors and other things in the healing corner. They also share their favorite episodes and more in this farewell episode. Thank you to all the listeners for allowing us to be in your homes, lives ,minds and hearts. We hope that SPK continues to be a wonderful resourc

The Force Awakens!

Nov 15 2023 81 mins

We're back for Season 3 after nearly 6 weeks off and excited to be here! The current climate has inspired us to dive into the past to discuss revolutionary acts of resistance. We as Black people in the Americas have always resisted the chains of colonization. We share various ways throughout history and present that we have resisted the rigid systems that white supremacy institutes

Madea please.

Sep 26 2023 56 mins

We're back for another week of Black women centered healing. During our debrief Angel talks about recognizing her disassociation process and how it manifested. Zoha celebrates her children's birthdays this week. They dive into The Healing Corner and discuss Darryl George the 17yo who's right were violated in Mont Belvieu, Texas even though he was protected by The Crown Act at the t

Damn Damn Damn

Sep 12 2023 77 mins

This week Angel and Zoha discuss the attacks on Black women in the community, Diddy's clears his conscious, Beyonce fever and more in the healing corner. For this week's show they dive into how to identify and resolve conflict. Join us on the Facebook, Instagram & Tiktok. Send your questions and request to [email protected] Support the show

Been around the world

Aug 29 2023 71 mins

This week Angel and Zoha share their thoughts about the new school year, Trump's new charges, Lizzo's countersuit and more in The Healing Corner. This show takes an educational and personal dive into tattoos and how they can be used on your healing journey, how to choose tattoos, the history of tattooing and more.Join us on Facebook, Instagram and Tiktok. Also send your topics, que

A seat at the table

Aug 15 2023 63 mins

This week we discuss The Montgomery Brawl, Lizzo's charges and more in the healing corner. We discuss Self awareness, we share our understanding of the concept and give tips to help you move deeper into self awareness. Keep up with us on the socials: Facebook, Instagram and Tiktok. Send your topic suggestions, questions and requests to share your story to saltpepperketchuppodcast@g

NPC, Model minority report

Jul 31 2023 78 mins

This week angel and Zoha come back to talk discuss aliens, AI tiktokers and more. SPOILER ALERT!!!!This episode takes a look at the movie, They Cloned Tyrone and how it mocks our reality and emulates the healing process. They share there experiences watching They Cloned Tyrone and how they came to self awareness from clone.Join us on Instagram, Tiktok & Facebook for more. Send

We love Shacarri!

Jul 18 2023 61 mins

This week Angel and Zoha update Carlee Russell's status after being reported missing and a nationwide search and more in The Healing Corner. They also welcome Wes Thach who is a Personal Fitness and Development Coach to the show. They discuss being of service to the community, how to implement lifestyle changes, family support, developing a mindfulness practice and intentional livi

Emotional Intelligence is low and audacity is high!

Jul 04 2023 60 mins

This week on the pod Angel and Zoha dive into The Healing Corner to discuss some pop culture happenings. The topic for the week is accountability and they share their outlooks on what accountability looks like to them, times in their lives when they were not accountable, tips on how to develop personal accountability and self maintenance throughout the process.Join us on the social

Row Row Row your boat!

Jun 20 2023 72 mins

This week Angel and Zoha come back to the pod to weigh in on some happenings in the world. They discuss Suki, Juneteenth, and more. In the spirit of Father's Day, they welcome their friend and Licensed Therapist, Activist and Healer Anne Wiseman to the pod; to discuss how we as Black women can support Black men in navigating their wellness & healing.Join us on Tiktok, Instagram