The FIT40 Podcast with Coach Fitzz

May 19 2024 3
The FIT40 Podcast with Coach Fitzz artwork

This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.

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#187: Lifestyle Changes For Better Health & The Best Hip Exercise w/ Phil Dominguez

May 19 2024 66 mins  
How To Find Phil: Instagram: @philly_2434 Email: [email protected] Youtube: @crazyphillyd04 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them

#186: How To Lose Weight & Keep It Off For Life

May 15 2024 21 mins  
If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#185: Pelvic Floor Physical Therapy & Why Kegels Aren't Always The Answer w/ Carrie Dominick

May 12 2024 46 mins  
How To Find Carrie: Instagram: @rechargetherapy Facebook: Recharge Therapy Tiktok: @rechargetherapy Youtube: @rechargetherapy Website: https://www.rechargetherapy.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week i

#184: The Seasons Of Fitness

May 08 2024 10 mins  
Mother's Day Scholarship Application (only available until 5/12) https://docs.google.com/forms/d/e/1FAIpQLScyc9o6ZFbjmZ_U2AU5RDd_ZnN07pBqATJ65TfF1e-biC6itA/viewform?usp=sf_link If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and

#183: How to Find A Great Personal Trainer, How To Keep Yourself On Track & Making Fitness A Priority w/ Chris Liddle

May 05 2024 55 mins  
How To Find Chris: Website: https://invigoratetraining.com/ Newsletter: https://chrisliddle.substack.com/ Instagram: @christianliddle If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specif

#182: How To Get Better Sleep

May 01 2024 21 mins  
FIT40 Bingo Sign Up https://www.fit40coaching.com/challenge-1 If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit th

#181: Faith Based Coaching, Short vs Long Term Goals & The Power of Words w/ Matthew Headden

Apr 28 2024 55 mins  
How To Find Matthew: Instagram: @matthewheadden Facebook: Matthew Headden Youtube: @matthewheadden⁠coaching Website: https://matthewheaddencoaching.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private

#180: How To Beat Sugar Addiction

Apr 24 2024 17 mins  
If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#179: Balance Training, How To Reduce Injuries & How To Build Your Own Workout w/Tasha Wolf Wehlan & Dan Stephenson

Apr 21 2024 63 mins  
How To Find Tasha & Dan: Instagram: Tasha- @ironwolf03 Dan- @idealstrength Website: https://idealstrength.com/ Email: Tasha- [email protected] Dan- [email protected] Training App: https://idealstrength.programs.app/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GRO

#178: How To Get Hooked On Fitness

Apr 17 2024 19 mins  
If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠