Chat Off The Mat

Apr 14 2024
Chat Off The Mat Podcast artwork

Join me, Rose Wippich, as I explore the world of alternative and holistic wellness practices to empower and inspire you to live YOUR BEST LIFE.  In each episode, I delve into different metaphysical and healing modalities guided by experts, practitioners and individuals.  Through engaging interviews, personal anecdotes and expert insights, I invite you to become more curious, expand your horizons and embark on a journey towards self-discovery and well-being. Whether you’re seeking relief from physical ailments, emotional healing, a deeper connection to yourself, or want to learn something new, this podcast offers a change for you to explore ways for personal growth.  
Learn about the gentle yet profound effects of Reiki healing, Qigong, Traditional Chinese Medicine, Yoga, Crystal Therapy, Sound Healing, Color Therapy, Nutrition, Meditation, Intuition and many other modalities aimed at reducing stress, restoring balance within the body’s energy system, and nurturing the mind, body and spirit.  This will be your go-to-podcast for learning new methods on your journey to living your best life.    

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Ep 35: Yoga Unfolding: Embracing Growth as a Practitioner & Teacher

Apr 14 2024 55 mins  
Evolving as a yoga student and teacher involves curiosity, somatic exploration and the desire for continuous learning, self-discovery and growth both on and off the mat. When I first stepped onto the mat under Terry Cockburn's guidance, I couldn't have predicted the transformation that awaited me and how profoundly her knowledge and teaching would influence my own persona

Ep 34: Breaking Free from Narcissistic Relationships

Mar 31 2024 54 mins  
This episode offers a compassionate guide on establishing boundaries, managing the intricate dance of relationships with narcissists, and the vital importance of a safe exit strategy. It's a candid look at the complex process of healing, emphasizing the undeniable power of self-awareness and the courage to reclaim one's narrative.I chat with Alex Scot - a Trauma-informed

Ep 33: Embracing Spiritual Evolution with Vix Maxwell: A Journey of Self-Discovery and Empowerment

Mar 17 2024 50 mins  
Embark with us on a captivating voyage of spiritual evolution, guided by the New Age Hipster herself, Vix Maxwell. We traverse from her childhood divine dialogues to her enchantment with witchcraft, a detour through Christianity and her arrival at a place of modern mysticism. Her story is a testament to the organic, winding path of self-discovery, offering listeners the chance to u

Ep 32: Awakening to Plant Spirit Reiki and the Rhythms of Shamanic Drumming

Mar 03 2024 60 mins  
Embarking on a transformative journey, Fay Johnstone shed her corporate identity and found a world where energy, intuition, and nature intertwine. This episode unfurls her fascinating story, from the first brush with Reiki to the rhythmic heartbeat of shamanic drumming. I also weave in my own experiences, revealing how our paths crossed through spiritual synchronicity.Through anecd

Ep 31: Heartbreak to Hope: A Personal Reiki Healing Experience

Feb 18 2024 16 mins  
Rose share a personal story about heartache, and loss and how discovering Reiki gave her more clarity and courage to embark on a journey of self-discovery and healing. If you have ever experienced a broken heart you will want to listen to this inspiring story.As Rose continued to heal she never looked back on what could have been. For her, it was about discovering herself through t

Ep 30: Part 2: Interview with William Lee Rand. How Reiki Heals On All Levels and the Mission for World Peace

Feb 04 2024 34 mins  
In this interview with William Rand, we talk about how Reiki can heal past life wounds and trauma in this lifetime. Reiki is life force energy and it can heal on all levels. According to William, it is 'imbued with Spiritual Wisdom' and that we all have the gift of intuition or inner guidance and we can cultivate a greater relationship with it and use it, along with Reiki

Ep 29: Part 1: Meet William Lee Rand, founder of International Center for Reiki Training

Jan 21 2024 33 mins  
William Lee Rand is a pioneer in the world of Reiki. William is the founder and president of The International Center for Reiki Training (ICRT), The Center for Reiki Research and The Reiki Membership Association. William’s books and manuals are used by Reiki teachers around the world. He is also the publisher and editor in chief of the Reiki News Magazine. William's dedicat

Ep 28: December's New Moon - Make Your Wishes!

Dec 12 2023 4 mins  
Welcome to Chat off The Mat! It's a New Moon! It's a great time to reflect on what your goals and dreams are and set strong intentions around them...and to actually write them down. Even though you cannot see the New Moon it is still very powerful. In this short episode, Rose talks about the energy around every New Moon and how you can create a ritual each month to manife

Ep 27: Esprit De Corps: Qigong for Veterans with Clayton Crosley

Mar 18 2023 51 mins  
Clayton Crosley is a US Army Veteran, President of the National Qigong Association (NQA), our friend and mentor. Clayton was introduced to Qigong through his martial arts practice over 35 years ago. For the last 8 years Clayton has been volunteering at the Veteran's Health Administration and he has completed over 2,000 hours of service to the community. During the Covid outbr

Ep 26: Holy S@!t Not Another Healing Episode!

Feb 18 2023 42 mins  
How do your emotional and physical body relate to each other?Is it possible to evaluate one and use it to help the other?In this episode, join Jennifer and Rose as they explore recent healing journey’s that they have undergone and what they did to evaluate it and work towards making it better.You will hear about:The importance of individualized approaches to personal health care.