Built With Bec: Your Health & Fitness Podcast

This episode is for anyone with fat loss goals -- whether you're currently dieting or not! It can be incredibly frustrating and confusing when you feel like progress has stalled in a dieting phase. In this week's episode, I'll outline 3 key questions to ask yourself to determine whether or not your progress has reached a plateau. Then, I'll walk you through 3 di

Nutrient timing... have ya heard of it? If you've ever wondered...> What should I eat before a workout?> What should I eat after a workout?> If I eat carbs at night, will I gain weight?or other questions related to the TIMING of our meals, then this episode is for you!You can find me on Instagram HERE.You can learn more about coaching HERE.Email: [email protected]

This week's episode is exactly what the title suggests - a fullll rant about some of my top pet peeves as a health and fitness coach. While this podcast might not be the most educational episode I've ever released, I'm sure it will keep you entertained! You can find me on Instagram HERE.You can learn more about coaching HERE.Email: [email protected]

You've likely seen the term "macro friendly" used to describe healthy meals, meal prep inspiration, or just from "fitspos" you follow online. But what does "macro friendly" even mean? This week's episode will review the differences between tracking calories vs tracking macros, how to determine whether a food is macro friendly, how to make you

Spoiler alert: weight loss and fat loss aren't necessarily the same thing!In this week's episode, we'll do a deep dive on the differences between weight loss and fat loss: what are they? Which is more desirable? How do you prioritize fat loss in a weight loss journey? You can find me on Instagram HERE.You can learn more about coaching HERE.Email: [email protected]

Cycle syncing your workouts to your menstrual cycle is a VERY popular topic in the fitness world right now. If you've been wondering whether cycle syncing is worth the hype, this episode is for you! We'll talk all things cycle syncing: what it is, what the research is saying, and my opinions on the topic of cycle syncing in the fitness world.You can find me on Instagram H

(Ignore the fact I thought this episode was going to be posted in February - YES I KNOW it's technically still January -- haha).My fitness journey has been anything but linear. This week's episode is about pieces of advice I wish I could give my younger self when I started my fitness journey. Whether you're embarking on fitness goals for the first time, or you feel l

This week's Q&A covers the following questions:1. Sometimes I finish day of eating and I hit my calorie goal, but I’m under on protein. Is it better to miss my protein goal to stay within calories or should I go over my calories for the day to hit my protein goal?2. I keep falling short of my calorie goal, specifically my carbs, because I’m just not hungry enough. I do

FIRST EP OF 2024 WOOOOOOP!This week's episode is on all things CONFIDENCE... but not just a surface level, "just love yourself" type of episode - this is a deep dive into TRUE self confidence across different areas of life. Whether you're wanting to become more confident in your fitness journey, your job, your relationships, or more, this episode is for anyone w

I did something new this week... This week's episode is a REPOST! The original episode was released way back in 2021, but the topic and content still applies. Goal setting is alllll the rage before the New Year... but too often, we end up forgetting our goals, or re-setting the same goals each year... or both! My goal this week is to help equip you with goal setting strategies