Autoimmune Besties Podcast

Jan 18 2023 37 mins 10

Autoimmune Besties Podcast artwork

What are the best foods for autoimmune disease? What are the best lifestyle habits for autoimmune disease? How do I manage an autoimmune flare? How can I find relief from autoimmune symptoms? Where can I find autoimmune support and community? Can you live a normal life with autoimmune disease? Welcome to the Autoimmune Besties podcast where we answer all these questions and so much more! Consider co-hosts Shanna and Alene your new autoimmune besties. Each week they share their personal stories, expert tips on what to eat, lifestyle hacks as well as inspiration so you can find greater ease in managing your autoimmune disease. With a focus on progress over perfection, and grace over guilt, Shanna and Alene are here to surround you with love and support as well as remind you that you’ve totally got this...even on your hardest days! Are you in? Because living with autoimmunity is a long journey but we believe difficult roads CAN lead to beautiful destinations. Let’s do this together!

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S4 Ep. 1: Life Updates From Your Autoimmune Besties

Jan 18 2023 45 mins

Welcome to Season 4 of the Autoimmune Besties Podcast. Shanna and I are thrilled to be back with you - our autoimmune besties - for this very special episode! This community spans the globe and covers the gamut of countless autoimmune diseases. We come together here on this podcast to talk about day-to-day living with an autoimmune disease. If you’ve been with us since Season 1

S3 Ep. 10: How To Get Back On Track With Autoimmune Health

Jul 20 2022 32 mins

We all know that no one and nothing is perfect. Including living well with autoimmunity. Many of us experience times when we feel like we’ve got this whole “nutrition, lifestyle, and mindset to support autoimmunity” thing down… And many of us experience times when we feel like we’ve fallen off the wagon, either all the way off or just a leg dangling. I think it’s safe t

S3 Ep. 9: Managing a Career with Autoimmune Disease

Jul 13 2022 29 mins

Managing an Autoimmune Disease can feel like a full time job. Following the AIP or Wahls Protocol can feel like a full time job. Going to all the doctors appointments can feel like a full time job. So, what happens when you have an actual full time job on top of this? Managing a career while living with autoimmune disease is no easy task. Maybe you’ve had big dreams for your

S3 Ep. 8 Morning Routines to Support Autoimmune Health

Jul 06 2022 25 mins

Are mornings one of THE toughest times of day for you? Do you WANT to consistently start your day in a way that sets you up for success, but feel unsure as to what to include in a morning routine? Are you looking for a couple of simple, practical tips to start your day in a supportive way? If you answered yes to any or all of these questions, this episode is for you! Today we ar

S3 Ep. 7: Motherhood and Autoimmune Disease

Jun 29 2022 31 mins

Today we have something special for you! Shanna is joined by her 16 year old daughter and they are diving into motherhood and autoimmune disease. Being a mama bear and going through the experience of years of undiagnosed health issues, then hitting her rock bottom and starting her wellness journey is one of THE hardest things Shanna has gone through. Shanna personally knows how har

S3 Ep. 6: Autoimmune Disease and Pregnancy

Jun 22 2022 40 mins

Autoimmune Disease and pregnancy Does one affect the other? Does your diagnosis impact your ability to get pregnant and sustain a healthy pregnancy? Is it possible to follow the Wahls Protocol or AIP during pregnancy? What about a post partpartum flare… are you at risk? Hi I’m Alene and today, I’m opening up about my fertility journey and pregnancy at 42 years old living wi

S3 Ep. 5: Navigating Farmers Markets for AIP & Wahls Protocol

Jun 15 2022 25 mins

Here at the autoimmune besties podcast, farmer’s market season is one of our favorite times of the year. We get to support our local farmers while enjoying fresh, local and seasonal produce. But like any shopping adventure, there are always some tricks of the trade that can support you in making the best purchases for both your health, your taste buds AND your wallet. Today, Sh

S3 Ep. 4: Navigating Autoimmune In The Summer

Jun 08 2022 29 mins

Summertime is just about here! While summertime is such an exciting time for so many, along with the warm weather and longer days in the sun, it can bring a more difficult time for those with autoimmunity. In this episode, Alene and I are opening up and sharing: Our experiences with the hardest parts of living with autoimmunity in the summer Our top 3 summer survival tips What bri

S3 Ep.3: Nutrition Support During An Autoimmune Flare

Jun 01 2022 27 mins

Flares. They can feel like the looming storm on the horizon. When will they strike and how much damage will they cause? Let’s face it, living with an autoimmune disease is not easy. But as we talk a lot about on this podcast there is so much you can do through diet and lifestyle to empower you on this journey. Diet and lifestyle are not a cure. There is no cure.

S3 Ep. 2: Lifestyle Support For Autoimmune Flares

May 25 2022 37 mins

Are you wondering about lifestyle support for autoimmune flares? Well, on this episode that's exactly what we’re diving into. We're going to walk you step by step through the process, and by the end of it you'll be able to learn some go-to lifestyle tips and strategies for overcoming a flare. Today’s episode highlights: How to prepare / respond when you feel a flare coming o