Healthier You

Apr 17 2024
Healthier You Podcast artwork

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness. These conversations will have you lit up & empowered to become the CEO of your health. Connect with me on IG: www.instagram.com/sarahelisabethhealth

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76: My fave energy hacks as a business owner

Apr 17 2024 27 mins  
In this episode, I’m chatting you through my favourite energy hacks as a female leader that help me stay motivated and consistent when it comes to my work and habits, along with how you can use them too. Don’t forget to share this episode & leave a review! CONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https:

75: Are you on the road to burnout?

Apr 10 2024 26 mins  
This episode is a snippet from my online masterclass Eating to Create Optimal Health as a female leader & explores the 3 stages of stress including the final stage of Burnout, how to tell if you’re burnt out, what the symptoms are & exploring how this occurs. If you’d like to watch the full masterclass, you can purchase it here: https://www.sarah-elisabeth.co.uk/eatin

74: Constipation 101: how to tell if you are & what to do about it

Apr 03 2024 28 mins  
Constipation is one of THE most common symptoms I see in my health coaching practice & the majority of women don't actually realise that they're suffering with it 💩⁠. Even if you’re pooping a few times a day, you could still be constipated, so being aware of what healthy poop looks like & also asking yourself: x Do my bowel movements feel tough to pass? x Ar

73: Why you’re experiencing midday slumps as a female leader

Mar 27 2024 23 mins  
Needing a midday naps, struggling with low energy & slumps is something female leaders tell me they’re struggling with almost daily & it’s also something that can be very simply nipped in the bud with the right nutrition & lifestyle practices. In this episode, we chat through the main reasons I see low energy & feeling “sluggish” in practice. Don’t for

72: The #1 thing holding you back from being consistent with your health

Mar 20 2024 31 mins  
You all know that I’m HUGE on mastering the basics to find consistency with your health, starting slow & working your way up to create a sustainable routine you can actually commit to longer term. In today’s episode, we’re delving into a common mistake I see female leaders making when it comes to making their healthy habits really stick. Hope you get lots from this ep

71: Creating self worth outside of your work with Natasha Scullane

Mar 13 2024 42 mins  
This episode is such a goodie full of tangible steps you can start implementing to improve your self worth both in & out of work. We chat top 3 ways that female leaders outsource their self worth externally along with 3 ways to improve it. This is SUCH a valuable episode, so definitely recommend listening & you may even want your journal close by! CONNECT WITH ME: Fo

70: How you will know if your hormones are out of whack

Mar 06 2024 22 mins  
This episode is SUPER important because it will literally go through the exact symptoms you may be experiencing if your hormones are out of balance. We talk through each of the symptoms of: High Oestrogen Low Oestrogen High Testosterone Low Testosterone Low Progesterone High Cortisol So that you can identify what’s normal vs. what isn’t. This episode is going to be S

69: How to get better quality sleep

Feb 28 2024 34 mins  
In this episode we chat all things sleep, why getting better quality sleep one of the most important parts of your health journey, why if you’re struggling with your gut, hormones &/or relationship with food, your sleep should be your #1 priority, along with what you can do practically to support you into getting better sleep. CONNECT WITH ME: Follow me on Instagram: htt

68: How to increase your libido as a female leader pt. 2

Feb 21 2024 24 mins  
In this episode we delve into how to increase your libido on a really practical, nutritional level. We talk about: Restriction & a history of yo-yo dieting & how that impacts libido Balancing your blood sugar & why it’s so important for all aspects of your health Not obsessing on your journey to balancing your hormones The importance of all food groups Why mineral

67: How to increase your libido as a female leader pt. 1

Feb 14 2024 23 mins  
In this episode we delve into how to increase your libido as a female leader & honestly I went off on a few tangents during this episode that I had not planned. We talk all things: Being on the go go go hamster wheel as a female leader & how that’s impacting your libido Strengthening the connection to your body Communicating your needs & understanding the natural fluctuations of