The way the Cooki crumbles

This week's podcast is all about why perfectionism and overwhelm can lead to binge eating, and learn about what you can do to start changing this. @emmacooki on Instagramhttps://www.instagram.com/emmacooki/?hl=encooki.info for more free resourceshttps://www.cooki.info/Apply to join the next coaching cohort https://www.cooki.info/start-coaching-todayThis is just my view on the way t

This week’s podcast delves into why dieting attracts people, why binge eating is actually a logical next step for your body, and ideas around how you could start approaching nutrition differently. @emmacooki on Instagram cooki.info for more free resources Apply to join the next coaching cohort This is just my view on the way the cooki crumbles and should not be considered medical

Today our conversation is about tactics that do not work when it comes to trying to overcome binge eating. We'll cover all the things from foods that are keeping you stuck in that binge eating cycle, to different tactics that might be seeping through from old kind of diet culture days that you don't even realize are still impacting you, but are actually making your binge eating wor

@emmacooki on Instagram cooki.info for help on what to do next Why did we demonise the Latte? A Binge Eaters Guide to coffeeWelcome to The way the cooki crumbles’ where we explore the complexities of all things binge eating and body image for Gym people. In this episode, your host Emma uncovers why the diet industry demonized the latte and discusses its impact on those struggling

Join us in the next intake of the free 10 day experience, that will set you up for your life without Binge Eating. Click here to register. See the full blog post here, including the summary of the action points to take. Check out all our resources here: cooki.infoSay hello on Instagram @emmacooki The information provided in this video is for informational purposes only and is not i

Today we look at various different binge eating behaviours that you might think you're struggling alone with. Okay we've all eaten beyond being full to the point of pain, but how did it come about? Which of the five points do you relate most closely to, or have you maybe experienced them all? Drop me a message and tell me about it @emmacooki on Instagram. Let me know if there's one

Why have we spent almost all our lives thinking that we should lose weight or be more lean? Today's episodes discusses reason behind why weight loss is something that we all just assume is a good thing for us. Weight gain would be a negative reflection on you as a person right? We chat about some of the reasons behind this collective thought pattern, and how society has developed a

Where is the line? Is there even a difference at all? How do I know if binge eating is a problem for me? What should I do if it is? Listen along today for all this and more on how to figure out the difference between binging and overeating. If you relate to the stories told, drop me a message @emmacooki on Instagram. It's always great to hear from you, and chat about your feedback

How does binge eating impact how we interact with those around us? What does it mean for romantic relationships, family and friends? What can you to today to stop binge eating from sabotaging your relationships? Everything here in today's episode of The Way the Cooki crumbles :) Check out emmacooki.com and get in touch, or follow along @emmacooki on Instagram See you soon, Em x

Welcome to the way the cookie crumbles, A space where we discuss binge eating, disordered eating patterns, body image, self confidence and the less than flashy side of the health, fitness and diet industries. I’m Emma Cook and I’m here to share experiences and actionable insights into how you can finally leave binge eating behind. Today's episode looks into the various differen