Step By Step

Dec 20 2023 2

Step By Step Podcast artwork

The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by... Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.

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Make Your Time: The Power Of Daily Walks

Dec 20 2023 12 mins

What if, during the holiday hustle, we find a moment to prioritize our steps ? It's not too late to make a positive change. Lace your shoes and let's talk about making a commitment to ourselves as we are going to say goodbye to this year and welcome the next...

Immediate Walking Effects

Dec 20 2023 9 mins

You don’t need a really long walk to enjoy your 👟👟👟👟and feel its benefits. Walking every day, you open a door to significant long future term benefits but what about the immediate term benefits ? 🤩

Walking As Holiday Experience

Jun 24 2023 8 mins

I love so much this idea to combine my 👟👟 and my ⛱️ holidays together …🤩 You can focus on little details that you wouldn't notice if you were on a bike or in a car. All you need is a backpack with the essentials for your walk…🤸🏾‍♂️...and a luggage service to take care of your heavy bags.

Walking Is Not Just Fitness

Apr 16 2023 7 mins

The good news is that walking is more powerful than we realize: it's a very easy activity that can become a healthy habit for everyone at every age but at the same time it's an excellent way to be more focused on something interesting for you. It may be any subject, any activity you want to know, improve and master better and better.

Early Morning Walks

Feb 23 2023 6 mins

The sunrise with its awesome colors is an ordinary but extraordinary everyday event… The only way to get those magic light shots is to get up early. In summer it’s easier but even in winter the cold air will energize and inspire you to take your steps enjoying that moment all to yourself.

Walking Dog | Happy Steps

Jan 25 2023 6 mins

Do you want to feel more energized every day ? Lace your shoes and go out with your dog... There's no better motivator than your dog's eyes begging you to go for a walk... It will be so enthusiastic to get outside that it won't let you skip a day.

What's The Ideal Weather For You ?

Nov 14 2022 5 mins

A rainy early morning walk...☔️ Rain is usually associated with a gloomy, cloudy and bad day but walking in the rain can be a really sensory experience … So…A waterproof jacket, a right pair of shoes and you can dive in an interesting walk in the rain. Come with me...👟👟 https://youtu.be/A9oEdAxqpJ8

Walking In Autumn Is Magic

Oct 20 2022 6 mins

Autumn is a great, refreshing time to go walking. The temperature is pleasant, as it's not too hot and not too cold, the leaves are falling and the colors in nature are definitely changing. There are plenty of reasons to go out and celebrate the season of colors...

Hot-Hot Weather Walking

Aug 06 2022 6 mins

We are in summer here in Italy now, the temperature is higher every day more... ...A good idea could be splitting your walks into a few different 👟👟sessions...😉 Enjoy your Summer Free Time...👟👟

What Does Walking Every Day Mean?

Jul 22 2022 8 mins

Walking as a purely physical activity or, more than that, as a Life Mindset…