A Gluten Free Podcast

Apr 21 2024 8
A Gluten Free Podcast artwork

Are you gluten free? You've come to the right place. Welcome to A Gluten Free Podcast! I'm your host Ben and this is a weekly show where we explore all things gluten free. Whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet then this is the podcast for you. I talk to a variety of guests about some helpful and inspiring things they're doing in the gluten free community while sharing my own story along the way. 📸 Connect on Instagram @a.gffamily 📩 Send an email to [email protected]

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Founder of Low Tox Life, Alexx Stuart | Incorporating Low Tox Methods in our Gluten Free Bodies, Homes & Minds

Apr 21 2024 72 mins  
A Gluten Free Podcast Episode 123 My guest on today’s episode is founder of Low Tox Life, Alexx Stuart. We’ll talk about Alexx’s gluten free & overall health journey, the impact of low tox methods on the gut microbiome & some low tox tips for you to implement in your own home, body & mind. What we’ll cover: * Alexx’s gluten free journey * Mould illness * Creat

Gluten Free Thoughts | How We Can Change the Conversation around ‘Good’ & ‘Bad’ in Relation to Coeliac Disease & the Gluten Free Diet

Apr 14 2024 30 mins  
A Gluten Free Podcast Episode 122 On today’s episode of Gluten Free Thoughts I’ll discuss how we should be rethinking the concept of ‘good’ & ‘bad’ in regards to our relationship to food & living gluten free. What I’ll cover:* Recap of last week's guest episode with Thanh Truong, A.K.A ‘Fruit Nerd’* What does ‘good’ & ‘bad’ actually mean

Thanh Truong, A.K.A ‘Fruit Nerd’, Fruiterer & Produce Expert & Author of 'Don't Buy Fruit & Veg Without Me' | Tips on How To Buy, Store & Eat Fruit & Veg to Enjoy Better Fruit & Veg Experiences

Apr 07 2024 70 mins  
A Gluten Free Podcast Episode 121My guest on today’s episode is fruiterer & produce expert, Thanh Truong. We’ll talk about Thanh’s passion for fruit & veg, tips around purchasing, storing & eating fruit & veg, bust some myths around these foods & learn about Thanh’s new book ‘Don’t Buy Fruit & Veg Without Me’. What we’ll cover: * Thanh’s ba

Gluten Free Thoughts | Focus on the things We Can Control, Alive & Dead Time & the Body Budget

Mar 31 2024 24 mins  
A Gluten Free Podcast Episode 120On today’s episode of Gluten Free Thoughts I’ll discuss how we can let go of what we can’t control & take action on the things we can control in our gluten free lives. I'll also discuss the concepts of 'alive time & dead time' & the 'body budget'. What I’ll cover:* Wrapping up Coeliac Awareness Week 202

Doctor, Lawyer, Disability Advocate, Researcher & Author, Dinesh Palipana | Living With Quadriplegia, Depression Prompting Coeliac Disease Diagnosis & Using Growth Mindset to Focus on what we can Control

Mar 24 2024 54 mins  
A Gluten Free Podcast Episode 117 My guest on today’s episode is doctor, lawyer, disability advocate, researcher & author, Dinesh Palipana. We’ll talk about his car accident leading to quadriplegia, mental health issues prompting his coeliac disease diagnosis & how being a patient in hospital changed his mindset on his current career in the medical system. What we’ll

Surprise Easter Episode 🐰🥚👀 Where to Find the Best Gluten Free Easter Eggs, Chocolate Bunnies & Hot Cross Buns In Australia with Blogger & Creator of ‘Aussie Gluten Free Easter Egg Guide’, Kati Keksi

Mar 21 2024 42 mins  
Episode 119My guest on today’s episode is blogger & creator, Kati Keksi. We’ll chat about where to find the best gluten free easter eggs, chocolate & hot cross buns with her online guide, the impact her work is having on the gluten free community & what other future projects she’s working on. We’ll cover: * Kati’s gluten free journey * Why Kati started her web

Gluten Free Thoughts | How My Coeliac Disease Diagnosis Occurred & My Symptoms. Send this Episode to Someone You Want to Help Educate about Coeliac Disease & the Gluten Free Diet!

Mar 17 2024 31 mins  
A Gluten Free Podcast Episode 117 On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys. What I’ll cover:* Coeliac Australia's Theme for Coeliac Awareness Week 2024 * How my coeliac disease diagnosis eventually happened * A message to someone who doe

Coeliac Awareness Week 2024 with Coeliac Australia | Think Outside the Gut & Ask Yourself, "Could it be Coeliac Disease?"

Mar 12 2024 27 mins  
A Gluten Free PodcastEpisode 116 My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about Coeliac Australia’s campaign for Coeliac Awareness Week 2024, “Think outside the gut & ask yourself, could it be coeliac disease?” What we’ll cover:* Coeliac Australia’s campaign for Coeliac Awareness We

Gluten Free Thoughts | Positive Impacts of Being Kind, Helping Others & Random Acts of Kindness

Mar 03 2024 20 mins  
A Gluten Free Podcast Episode 115On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys. What I’ll cover:* Context of how I found Gluten Free Street Gang in my own gluten free journey * Reflecting on Matt Bzdel's interview last week & how Matt has

'Gluten Free Street Gang' Creator, Matt Bzdel | Navigating Gluten Free Diet & IBS, Creating a Gluten Free Social Media Community & Tips on How to Travel Gluten Free

Feb 25 2024 62 mins  
A Gluten Free PodcastEpisode 114My guest on today’s episode is creator of Gluten Free Street Gang, Matt Bzdel. We’ll talk about his gluten free & IBS journey, creating his account & what it’s now evolved into & some handy tips for travelling gluten free. What we’ll cover:* Matt’s gluten free & IBS journey * Advice for those newly diagnosed with IBS or navi