Winning with ADHD

Homework can be a pain point for any parent. Join us as we discuss in our March podcast about how we can create PROVEN work environments that lead to success. You can find the worksheets that accompany this episode here.

Consistent lack of sleep greatly impacts how we show up. In the latest Winning With ADHD podcast we discuss ways to create the best sleep environment and how that can directly lead to a positive momentum that creates wins.

How do we alleviate the tension and friction that comes from the frustration of conflict? In our latest podcast we delve into how you can create a plan and framework for resolution when conflict happens.The free worksheet that is mentioned in this podcast can be found at ADHD Conflict Resolution Analysis Worksheet 8.5x11 (squarespace.com)

We all know just how crazy the holidays can be. In our last podcast episode of 2023, we're talking about how to make the holidays more joyful and less stressful.

This time of year we hear a lot about gratitude and being thankful. But, when we are in a state of overwhelm it can be difficult to recognize what we are grateful for. Join us on our latest podcast as we dive into how we can shift our focus onto one or two small things that then allow us to step out of the overwhelm and recognize our blessings.

In our latest podcast, Heather explores how parents might mask their behaviors, feelings, or situations that they are in to cope with a lack of finding solutions to work with ADHD as a parent.

How do you react when things don't go according to plan? In the September episode of Winning with ADHD Heather talks vulnerably about how to have hope when you may feel overwhelmed and helpless.

Are you struggling to know how you can help your ADHD child when they are overwhelmed and exhausted? In this month's podcast, Heather has developed an acronym with helpful tips.

Have you ever asked yourself, "Why does my child with ADHD get away with so much?" In this month's podcast Heather dives into this and offers helpful strategies and tips.

Heather talks about identifying self-sabotage in ourselves and our ADHD children and different ways to overcome it.