Pilot Wife Podcast and Aviation Adventures

Feb 12 2024 6
Pilot Wife Podcast and Aviation Adventures artwork

Pilot Wife Life can be blue skies; turbulent; with abrupt schedule changes, all in one day! Aviation is a fabulous, one of a kind lifestyle, filled with bucket list experiences. I'm Jackie Ulmer, a Pilot Wife for over 3 decades, an Aviation veteran and your Co-Captain. Stow your baggage, strap in and let's unpack how to navigate the aviation family life with many perfect landings!

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Letter to My Younger Pilot Wife Self [EP63]

Feb 12 2024 24 mins  
What’s it going to be like spending my life married to a pilot? This is a common question many ask when they first begin dating or marry a pilot. I hear this frequently from my pilot wife coaching clients and see questions like this posted in groups online. I’m Jackie Ulmer, and this is the Pilot Wife Podcast and Aviation Adventures Show If you like what you’re hearing on the

[EP62] Evening Routine for Success and Better Sleep

Mar 07 2023 10 mins  
How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours. My 3 X 3 Evening Success Plan Science behind Sleep preparation Morning Routine Show Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of

[EP61] Mailbag Pilot Wife Questions and Answers

Mar 03 2023 26 mins  
Pilot Wives have a lot of questions about the Aviation Lifestyle! Here are the questions...and my best answers: Any hints or tips for food prep for a long haul trip? Are protein shakes OK as a meal replacement? Handling the challenges of Social Media Images on Trips My neighbor complains about our airline constantly, how do I handle it? Bedbugs in hotel rooms? 😳 Drinking on Over

[EP60] What Would You Change With One Year Left To Live

Feb 26 2023 14 mins  
What if you were delivered some tough news about the amount of time you have left on earth?   After you recovered and accepted the news that you only have one year left to live, changes are you would begin to look and evaluate and make some solid changes to how you live your life. More trips, going on layovers? Why wait until a bad diagnosis or put off any longer, doing those

[EP59] Is Your Pilot or Partner a Narcissist

Feb 21 2023 73 mins  
Narcissism is a term that is bantered around quite a bit, and pilots can easily be lumped into that category based on certain aspects of their job, compartmentalism and other traits required of a successful pilot. Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated th

[EP58] Your Morning Routine Determines Your Day

Feb 17 2023 43 mins  
Setting yourself up for success is a choice. Decisions you make the night before determine your next day . Habits create discipline. Success requires tough decisions sometimes. And, discomfort. That's normal, and leads to becoming the person you want to be, and being MORE happy and comfortable. Make sure you get the guide that accompanies this episode and others: PilotWifePodcast.c

[EP57] Noise Cancelling Headphones For Life

Feb 14 2023 35 mins  
LIFE can be noisy and distracting. Social Media makes it worse. Today, on the Pilot Wife Podcast, we are covering Noise Cancelling Headphones For Life. Passive Noise Cancellation Headphones are designed to seal out unwanted noise, what this means and how it can help you navigate a happier, calmer life. I’m going to share some examples of excessive noise and also how Jana and

[EP56] Self Acceptance and a Healthy Fit Body

Feb 09 2023 22 mins  
Self Acceptance, Body positivity and a healthy fit body - can we have all 3 at once? Links shared: Get Fit Challenge: https://www.peakperformancehabits.com/getfit Book a FREE Call: coach.pilotwifepodcast.com Throttle Back the Bottle: http://ThrottleBackTheBottle.com  Intermittent Fasting https://www.peakperformancehabits.com/if   Ready to Upgrade Your Life? Get off the

[EP55]Why a Pilot Wife Podcast

Jan 30 2023 19 mins  
Why Do Pilot Wives Need a Podcast - We don’t, but here is why it is helpful. Aviation and the Pilot Wife Lifestyle is a Unique lifestyle. Most people don’t understand the dynamics or the odd way it runs.  Schedule assignments. Scheduling and committing to Weddings, and events. Holidays. Having a Plus one on stand by;  “Protected time” - something I

[EP54] Word of the Year 2023

Jan 08 2023 21 mins  
A New Year ripe with possibility. Choosing a Focus Word of the Year has become much more common thru the years. I've been doing this for decades. Today, I am sharing the process I use to allow the word to "Choose" me and how I intend to use my word for the year to stretch me, grow me and inspire me to show up better and more intentional for what and who matters to me. Ready to Upgr