The General Muscle Podcast

May 12 2024 23
The General Muscle Podcast artwork

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @general.muscle Physiotherapy Enquiries: [email protected]

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132: IFBB Natty Shows, Losing Stubborn Fat & Is Prep Right For You?

May 12 2024 34 mins  
Today Lawrence is back with another solo Q&A in which he talks through losing fat in stubborn areas during prep, things to consider when deciding if a prep is right for you, advice for athletes entering their first season, the weight loss "whoosh" effect and whether or not he plans to compete in the natty IFBB shows! Thank you for listening! Please take the time to screenshot the e

131: Lauren Colenso-Semple - Should Women Train Differently To Men?

May 05 2024 58 mins  
Today Lawrence sits down with Lauren Colenso-Semple to discuss a variety of topics relating to females in strength sports. They discuss whether or not women should train differently than men, if they should modify training around their period and many other fascinating topics! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram st

130: Star Wars Special III (ft. Nathan Carter)

May 03 2024 44 mins  
Happy Star Wars Day! Lawrence is joined by his good friend Nathan to chat all things about the galaxy far, far away for the annual Star Wars Special! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way

129: Rise & Thrive (ft. Gemma Rose)

Apr 28 2024 45 mins  
Today Lawrence sits down with Gemma to talk about the importance of developing a solid morning routine to cultivate success. They discuss which morning routine fads are overrated, which ones are useful and how you can maximise your productivity. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Gemma!

128: Greg Potter - 3 Steps To Successful Sleep

Apr 21 2024 75 mins  
Dr Greg Potter has a PhD in sleep, circadian rhythm, metabolism and nutrition and today he chats with Lawrence about three key steps anyone can take today to improve their sleep. They also discuss where healthcare is at currently, some exciting supplements that are new to the market and many other topics! Thank you for listening! Please take the time to screenshot the episode, post

127: Metabolic Adaptation Explained & The Best Exercise For Back Growth

Apr 14 2024 43 mins  
Lawrence is back with another Q&A episode covering the following topics; is a normal pendaly row better than any other version, his best tips for managing relationships during prep, who does he draw the most inspiration from in bodybuilding and why, his main bodybuilding goal in the next 5 years, travelling during prep and whether or metabolic adaptation occurs at the same rate reg

126: Rika Dawson - Prep Doesn't Have To Suck

Apr 07 2024 54 mins  
Rika Dawson is back on the podcast discussing her current prep as she looks to make her IFBB Bikini and Pro ICN Fitness debut! Rita shares some great information on what she learnt from her first prep that has made this one so much better! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Rika! Please

125: Pumping Iron (1977) - The Curse Of Ambition

Mar 31 2024 80 mins  
Today Lawrence sits down with Hudson in the first instalment of The General Muscle Podcast's "not quite a book club". The review the 1977 documentary Pumping Iron to discuss the aura of Arnold, how it differs and mimics the modern bodybuilding scene as well as much more about the film! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Ins

124: Dirk Emmerich - The Natty Giant Killer

Mar 24 2024 54 mins  
Today Lawrence is joined by yet another world champion, Dirk Emmerich! They discuss the differences between Dirk's 2021 and 2023 preps, the importance of managing stress in prep and the nuances of his unique training approach! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Dirk! Please take the time

123: "Yeah Buddy" Rows, Leg Press Tips & The Best Lean Bulking Strategy

Mar 17 2024 40 mins  
Lawrence is back solo for another Q&A episode covering a range of topics including; cardio vs. steps) in prep, the best depth to hit on a leg press, how to set out a lean bulk strategy, his recommended pre and intra drinks for training in the morning, his thoughts on "Yeah Buddy Rows" and the top three gyms he would want to train at! Thank you for listening! Please take the time to