Triumph After Trauma

Apr 23 2024

Triumph After Trauma Podcast artwork

Welcome friend! I'm Kaitey, and I'm so happy you found me!

Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world.

Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3

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Ep. 82: A Conversation About PTSD And Common Myths Surrounding It

Apr 23 2024 32 mins

Welcome back to the podcast, friends!If you're new here, I'm so glad you found my podcast and we're now connected!It has been two weeks since I've released a podcast episode, and that was not at all intentional. Before we dive into what today's episode is about, I'd like to apologize for not being consistent with this as some humans are.This podcast is

Ep. 81: 3 Things I (Re)learned In The First Quarter Of 2024

Apr 03 2024 17 mins

Welcome back the podcast, friends!If you're new here, I'm glad you found my podcast and we're now connected!I don't know about you, but the first three months of 2024 went by fast and somehow also dragged on. Through the good days, frustrating moments, and setbacks I found there were three lessons I needed to (re)learn that kept coming up. In today's episod

Ep. 80: Five Ways To Tell If We Are Gaslighting Ourselves

Mar 26 2024 24 mins

Welcome back to the show, friends! If you're new here, I'm happy you found my podcast and we're now connected! On today's episode I wanted to discuss something that might be a little bit uncomfortable for some people, but I feel is an important topic to speak openly about. We know how it feels to be gaslight by someone, but have you ever considered that you coul

Ep. 79: Using The Three R's To Truly Heal From/Break Traumas

Mar 19 2024 14 mins

Welcome back, friends!If you're new here, I'm glad you found my podcast and we're now connected!From the title of this podcast, I'm sure one can guess that trauma and mental health are my main focuses here. As a human diagnosed with anxiety and dysthymia (a mild but long lasting form of depression), and who has experienced more trauma than I would like, taking g

Ep. 78: A Conversation About The Mind-Body Connection & Understanding It Better

Mar 12 2024 33 mins

Welcome back, friends! I'm so glad you're tuning into this episode!If you're new here, hello and welcome! I'm so glad you found my podcast and we're now connected!Before saying anything else, I want to apologize for not having this episode out last week like originally planned! I changed banking stuff and until Buzzsprout could verify it was me who purposel

EP. 77: Common Signs You May Be Experiencing Trauma

Feb 27 2024 16 mins

Welcome back, friends!If you're new here, I'm glad you found my podcast and we're now connected! Have you ever gone through something that hit you like a freight train or left you wondering if you could get back up again (or if it would be worth it to, if you could)? You're not the only one. In fact, you're far from being the only one. Sometimes life takes

Ep. 76: Ways To Tell If You're Experiencing Trauma

Feb 20 2024 21 mins

Welcome back to Triumph After Trauma, friends!If you're new here, I'm so glad you found my podcast and we're now connected! Welcome to the community!Sometimes we go through something in life that deeply affects us, but we can't quite tell if what we're feeling is categorized as trauma or if what we're stuck in is a state of trauma. This can happen to a

Ep. 75: A Conversation About Health Related And Medical Trauma

Feb 14 2024 27 mins

Welcome back, friends! I'm so happy you're here for the 75th episode of Triumph After Trauma!If you're new here, hello & welcome to this community! I'm so happy you have found your way here, and we're now connected! I cannot believe it ( but am also so thankful), but I have officially released 75 episodes since starting this journey with you all Decembe

Ep. 74: Trauma Responses That May Not Be Helpful & The Why Behind It

Jan 31 2024 25 mins

73: The Importance Of Having A Toolkit That Will Help You Through Initial Moments/Days Of A Hard Season

Jan 24 2024 20 mins