Creating the 4%: Real Life Stories From The Fitness Industry

Nov 04 2024 44 ep. 72 mins
Creating the 4%: Real Life Stories From The Fitness Industry Podcast artwork

Stories of motivation, discipline, failure & success from your favorite fitness instructors. A podcast about how to create an impactful & meaningful class, which amounts to 4% of a person's day. Made with sweat for Fit Pros by Fit Pros. Support the podcast by following on instagram:https://www.instagram.com/costello_maria_/https://www.instagram.com/creatingthe4pod/

  Health & Fitness
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Sebastien Lagree: It's Not Pilates. It's Lagree.

Nov 04 2024 47 mins  
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! As the inventor, CEO, and founder of Lagree Fitness, Sebastien Lagree continues to push the limits of the fitness industry. His cease

Nick Melnyk: The Road To Studio Ownership, Instagram vs Real Life, & The Power of Walking Away From What’s Not Meant For You

Jun 12 2024 89 mins  
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! He grew up in the Queen City and is a self proclaimed theater nerd but not the kind you might think. Nick Melnyk took a chance in col

Shay Kostabi: Core Values, Fine Tuning The Dials Of Your Frequency & Fitness Career Mastery

Jun 07 2024 107 mins  
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! She is a creator, connector, educator, and guide. Shay Kostabi is the Co-Founder of Fitness Career Mastery with her husband, Barry an

Joey Foley: Building Pedal House, PowerPass & Not Being Afraid To Be Cancelled

May 03 2024 76 mins  
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! At the age of 17 he was on his own as a D1 Athlete at the University of Pittsburgh, when a back injury halted his college sports drea

Bryan Myers: The Magic Of Every FitPro, Rocket Science & Being The President & CEO For [solidcore]

Apr 12 2024 72 mins  
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! He is a Virginia native from a military family who used to buy candy in bulk to resell for a profit. Bryan Myers always had an undeni

Dr. Emily Jane Gibson: Being A Woman In Sports Medicine, Becoming A FitPro & The Fusion Of Health, Wellness & Fitness

Apr 07 2024 71 mins  
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO MY DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps me so much when you do! She was born with bilateral congenital talipes equinovarus (commonly known as club feet) but now spends her days taking care of others

Nick LoCicero: A Decade Of All Outs At Orange Theory & Leveling Up Your Coaching & Business Skills

Mar 03 2024 60 mins  
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! In 2014 he began his Orange Theory Fitness career at the studio in Northport Long Island. Nick LoCicero is known as Mr. OTF in our ne

Patrick Young: Life After Your Studio Closes & The Importance Of Connection Through Shared Experience

Feb 27 2024 68 mins  
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! He is a fiery Aries who loves numbers but also has found the joy of movement.Thanksgiving 2017 Patrick Young set out to make a change

Max Rigano: His Transgender Journey, Fitness, & The Layers & Complexity Of How We Express Ourselves

Mar 31 2023 60 mins  
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! March 31 is the International Transgender Day of Visibility.This day is dedicated to celebrating the accomplishments of transgender and gender nonconforming people while raisi

Lauren Perry: Reading Energy As An Instructor, Mastering One Thing & Creating One Of ClassPass Top Studios Of 2023

Mar 23 2023 71 mins  
FOLLOW THE PODCAST ON INSTAGRAM:https://www.instagram.com/creatingthe4pod/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! Born & Raised in Alaska she always knew owning her own business was her destiny. After college in Seattle, Lauren Perry decided to stay but the event planning future she had originally envisioned