Shine Through

Aug 27 2022 30 ep. 19 mins
Shine Through Podcast artwork

Welcome to the Shine Through podcast, formerly known as Grab Your Light. I’m your host, Lauren Marie. Together, we’ll explore the journey of rebuilding your life after divorce with warmth, humor, and unfiltered honesty. In each episode, we’ll dive into topics like navigating divorce, co-parenting, dating after divorce, remarriage, entrepreneurship, and personal growth. Whether you’re facing the challenges of post-divorce life or simply seeking a space that understands your journey, I’m here to help you shine through every chapter. Tune in, and let’s grab your light beyond divorce together.

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Receiving Your Final Divorce Decree

Aug 27 2022 17 mins  
In this episode of the Grab Your Light podcast, we're continuing with our legal chat. I discuss receiving my final divorce decree. It is such a heavy experience. And there are many varied ways of responding to this experience. I share mine 🤗We'll cover:❊ My story of receiving a final divorce decree❊ File the papers away❊ Pause to observe your feelings❊ Commemorate the oc

Preparing for Divorce Court

Aug 10 2022 27 mins  
In this episode of the Grab Your Light podcast, we're continuing with our legal chat. I go into detail about my four court visits during the course of my divorce. It's intimidating, serious, and maybe even hostile. And while I can't keep you from feeling those things, I want you to have the information needed to prepare appropriately 🤗We'll cover:❊ My story of going to divorce

Getting Served With Divorce Papers

Jul 13 2022 21 mins  
In this episode of the Grab Your Light podcast, we're getting legal. I spill the tea on getting served with divorce papers. It's scary, nerve-racking, and maybe even insulting. And while I want you to feel those things, I want you to then have the information needed to respond appropriately 🤗 We'll cover:❊ My story of being served with divorce papers❊ Don't try to avoid the

Embracing Relief After Divorce

Jun 22 2022 12 mins  
In this episode of the Grab Your Light podcast, we're discussing relief - feeling it and embracing it during a breakup, separation, or divorce.We'll cover:❊ My story of relief❊ Tip No. 1: Embrace itI hope you listen, enjoy, and join me on the journey!Connect with meEmail: [email protected]: @grabyourlightwithlaurenTwitter: @imlaurenmarie_TikTok: @imlaurenmarieWebsite: g

Experiencing Low Self Esteem After Divorce

Jun 20 2022 26 mins  
In this episode of the Grab Your Light podcast, we're discussing shame, embarrassment, and self-esteem - feeling it, managing it, and recovering from it during a breakup, separation, or divorce.We'll cover:❊ My stories of shame, embarrassment, and self-esteem❊ Tip No. 1: Don't isolate❊ Tip No. 2: Fake it till you make it❊ Tip No. 3: Get to the root cause and feeling ❊ Tip

The Anger Stage During Divorce

Jun 08 2022 23 mins  
In this episode of the Grab Your Light podcast, we're discussing anger - feeling it, managing it, and recovering from it during a breakup, separation, or divorce.We'll cover:❊ My story of anger❊ Tip No. 1: Get to the root of your anger❊ Tip No. 2: Make a conscious effort to let go of anger❊ Tip No. 3: Redirect your focus and energy I hope you listen, enjoy, and join me on t

Feeling Confused About Your Divorce

Jun 03 2022 23 mins  
In this episode of the Grab Your Light podcast, we're discussing confusion - feeling it, managing it, and recovering from it during a breakup, separation, or divorce.We'll cover:❊ My story of confusion❊ Tip No. 1: Create your own narrative❊ Tip No. 2: Let time offer closure❊ Tip No. 3: Distract yourselfI hope you listen, enjoy, and join me on the journey!Connect with meEmai

Ep 19: Purging Your Home After a Breakup

May 22 2022 26 mins  
In this episode of the Grab Your Light podcast, we're discussing how to purge your home (or life) of an ex's (material) things after a breakup and during separation or divorce.We'll cover:❊ My story❊ Tip No. 1: Get rid of the stuff - give it back, sell it, donate it❊ Tip No. 2: Purge sooner than later❊ Tip No. 3: Keep the gifts you received, if you want ❊ Tip No. 4: Give

Ep 18: Handling Social Media After a Breakup

May 16 2022 23 mins  
In this episode of the Grab Your Light podcast, we're discussing how to manage social media after a breakup and during separation or divorce.We'll cover:❊ My story❊ Tip No. 1: Only reveal what feels right to you❊ Tip No. 2: Don't speak negatively of the breakup or your ex❊ Tip No. 3: Delete past posts❊ Tip No. 4: Mute your ex's mutual friends❊ Tip No. 5: Mute, unfollow,

Ep 17: Deciding to Accept Your Breakup and Move Forward

May 04 2022 18 mins  
In this episode of the Grab Your Light podcast, we're discussing how to accept your breakup and start moving forward. We'll cover:❊ My story❊ Tip No. 1: Give in to the moment❊ Tip No. 2: Get rid of past hope❊ Tip No. 3: Think about you ❊ Tip No. 4: Invest in a therapistI hope you listen, enjoy, and join me on the journey!Connect with meEmail: [email protected]: @g