Mindfulness in Minutes

Hi everyone! Welcome back and thank you for taking the time to review todays episode! We often forget that creating goals lies on a spectrum, it usually isn't as simple as Y: complete, or N: not complete tasks, it's a process of trial and error to determine what works for you in order to obtain the results that were documented as "the goal". I invite you to examine your growth in t

SORRY THIS IS EXTRA LATE  I'm learning, and busy, and trying my best and that is good enough!! Today's episode is about how ESSENTIAL it is to tune in to not only the good, but also the "negative" emotions you may feel time to time.  VIDEO VERSION UP ON YOUTUBE CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is grappling with the practice of killing your Ego and breaking cycles that are no longer serving you if you feel ready to do so.  If you want a video version check out my Youtube! CHECK OUT MY OTHER SOCIA

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about the delicate balance between consistency versus flexibility in routines/habits, is one better than the other, or are they equals? If you want a video version check out my Youtube! CHECK OUT MY OTHER SO

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about embracing periods of rest of stagnation or REGENERATION before your body forces you into one, also discussing pressures around the New Year and holding the self to such high, sometimes unrealistic stan

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about the slow progression from what once was, to what will be. Accepting the changes that come with life and EMBRACING them as we find our way back to the things that bring us joy. CHECK OUT MY OTHER SOCIAL

Hi all! Thank you so much for #1 YOUR PATIENCE and also #2 for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about returning to things that FILL UP YOUR SOUL and how important that is. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is discussing the importance of taking breaks when you're EXHAUSTED. There tends to be a lot of guilt around taking time off, I think it's time to work through that.  CHECK OUT MY OTHER SOCIALS: Inst

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is discussing the importance of recognizing when you let your goals slip away because of environmental **excuses**. Make your environment become a space where it's easier to progress in your goals, otherw

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is discussing how critical it is to get uncomfy and ASK for the thing you want to happen, ASK for a mentorship, ASK for a podcast guest, ASK for extra help, ASK to volunteer, whatever it may be, people wo