Must-Knows Before You Die

In this episode, Niya reflects on a recent difficulty she experienced and what she learned from it.

Hello my dears, Do you find relationships to be easy and peaceful experiences? Do you often end up resentful that your love was not reciprocated? or is your frustration more that people want more of you than you feel comfortable offering them?It turns out most of our impulses, needs and expectations are ingrained in our attachment system that we gained in our early life experiences

Hello my dears,In this episode, we're going to spiral beyond time and space to figure out how we can be truly free, why that matters, if it does, and why we need it and we end at two painfully honest truths. Enjoy!

Life is full of losses and heartbreak. How can we thrive because of what happened to us instead of letting it break us?In this highly vulnerable episode we'll discuss the complexity of loss and the people it turns us into. Then we end with a beautiful story you definitely should not miss.

Vincent Van Gogh once wrote "I put my heart and my soul into my work, and lost my mind in the process." He is not the only one who struggled with anxiety and depression in his short life. There is not enough space to name all the impressive artists who suffered unimaginably if not committed suicide. Being a good artist requires an incredible amount "feeling" and focusing on express

Today, we’re exploring the emotion we call guilt. And how it is leading us to doing worse not becoming a better person.All examples are fictional.Resources:Is corporal punishment an effective means of disciplineReduced Prefrontal Cortical Gray Matter Volume in Young Adults Exposed to Harsh Corporal PunishmentParental Conditional Regard: Psychological Costs and AntecedentsBooks on

What does it even mean to be a good person in this messy and complicated world we're living in?

We all want to be happy. But for people who value happiness a lot, we do tend to do a lot of things that make us unhappy. Especially when it comes to work. Only about half of the people in the US enjoy their jobs. Is there anything we can do about this? or is selling our soul for some coin our only option? In this episode, we'll talk about how we can find work that we love and are

Have you ever been in situations where you can't comprehend how a person can believe things that seem so insane? Why are people that try to be good and moral divided by their beliefs?In this episode, Niya answers a call from her 50 years future self that is struggling to get a grasp of moral beliefs.*Some ideas in this episode are inspired by the book "The Righteous Mind" by Jonath

It would be insane to think that any of us can always be perfectly rational. In fact most of the time we're influenced not by reason but by our environments and emotions.Other times, it's the world that has gone completely bonkers. And we, even if we know the truth, OUR truth, it can be incredibly hard to go against the wave because the definition of insane is someone who doesn't s