the denmother podcast

Studies show that couples who can look back on the hard times in their relationship and laugh have the lowest rates of divorce. This self-perception of our own memories is available to us all the time through a process called metacognition. How does this process help us parent better, move through our kids milestones more smoothly and create strong memories with our kids now? Tune

The fastest way to get to where you want to go is to follow someone who has already been there. On this podcast we talk a lot about achieving our dreams while raising young kids - mentorship is how. On today's brand new episode of the denmother podcast (with a brand new intro btw!) we're diving deep into mentorship - how to get it, what it looks like and what your responsibility is

If you have a dream to be an actor, but are worried about the logistics of working, traveling and raising kids - today's episode is for you. Great American Family Actress Shae Robins gets real about what it takes to make a stage and film career work while raising kids and what a gift it has been to work for a company like GAF that supports moms in such a big way. Shae Robins is an

If you know me or have talked to me in the last six months, you know how fascinated I have been about the topic of N.D.E. (Near Death Experiences). Although some might see the topic as morose, I truly believe there are important takeaways from these experiences that can help us get the most out of the lives we have and our parenting journeys. Let me know your thoughts on the subjec

What could be stealing your focus today? And what are your priorities - the things you want to be focusing on but maybe aren't? In this age of technology, social media and a firehouse of information, how do we maintain our focus on the things that are most important to us? Listen in, let's start the conversation.

Were you an indoor kid like me? Or maybe you participated in sports as a kid and even put your kids in sports now. Still, you may not know all the benefits of sports for kids and how to get involved yourself. On today's brand new episode of the denmother podcast, Ginger Myers joins us to fill in the details. Ginger Myers is a seasoned recreation professional with 17 years of full-t

Is wasting time a waste of time? In my opinion, NO! Definitely not. So what is a waste of time? On today's brand new episode, I dive into what really wastes our time and how to be more efficient with the precious time we have.

If someone were to ask you what your #1 job as a mom is, what would you say? Is it keeping the house running smoothly? Making sure the kids are OK? Bringing in an income? These are all important, no doubt, but they are not our #1 job. Our #1 job as moms is to make sure we are OK. Listen in to find out why this is so important and how to make sure it's a priority.

Do you struggle to stay in shape while raising kids? On today's brand new episode, Kyriaki interviews a mom who's been there. Sierra Arreguin is a full time working mother of six kids (4 biological and two stepchildren). She’s been underweight and overweight and knows the struggles that come with both. However, after educating herself and putting in the work she’s learned not o

Reframing is such a powerful tool, especially for busy moms. It can help to clear out unnecessary stress, chaos and suffering from your life in a moment. It is a skill however and takes some time to practice and learn. On today's brand new episode of the denmother podcast, Kyriaki, shares how to start honing this skill to make motherhood and life more enjoyable. Enjoy!