Stop Over-drinking and Start Living

Apr 25 2024 55
Stop Over-drinking and Start Living Podcast artwork

Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certified Stop Over-drinking Coach, Angela Mascenik, teaches self-coaching techniques to stop over-drinking, change your life, and propel you to your dreams. No labels, no stigmas, no saying you’ll never drink again. Sign up to get Angela’s most popular podcast delivered right to your inbox. https://www.angelamascenik.com/top-3-podcast-episodes stop over-drinking coach for women, cut back on drinking, stop drinking wine, how to drink less, cut back on drinking without quitting, how to stop over-drinking wine, sober curious, sober podcast, podcast for women who want to drink less

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Ep 276 Do I Have a Problem?

Apr 25 2024 22 mins  
This episode helps you discover if YOU have a problem with alcohol. Most people have an image in their minds about what someone with an alcohol problem looks like. And for most of my clients they don't match that description. Often people who want to cut back get pushback from their loved ones who don't understand why they are focusing on cutting back when 'they don't understand, y

Ep 275 Navigating Skepticism: What to Do When Loved Ones Dismiss Your Desire to Cut Back

Apr 17 2024 23 mins  
This episode dives into what to do when someone you care about shares that they don’t think you need to cut back or wishes you wouldn’t cut back or dismisses your desire to quit or cut back. Mostly, when people dismiss your desire to cut back it’s just because they don’t want to cut back. They don’t want anything to change. So when you say you are going to do something di

Ep 274 Unveiling Self-Serving Acts: When Doing Something Nice Masks Personal Desires

Apr 10 2024 24 mins  
This is a HOT episode friends, you must listen ASAP.  Have you secretly done something for someone else whit it's really what YOU want?  Truth telling time!  You must turn in to hear about this very sneaky behavior that I'm guessing WE ALL SHARE.  Especially, people pleasers!  I share a story of when I recently asked my son if he wanted donuts and discovere

Ep 273 How to Prioritize Yourself

Apr 03 2024 24 mins  
I was scrolling through some of my favorite sober Instagram accounts the other day and came across a graphic that said  ‘5 ways to stop drinking.’  The first one was ‘prioritize yourself.’  I thought, yah, I know what that means but if you are reading a post on how to stop drinking, it’s likely YOU DON’T KNOW WHAT THIS MEANS.  So,

Ep 272 Is your Drinkin' Creepin?

Mar 28 2024 20 mins  
This week’s episode talks about the creeping effect of drinking alcohol.  Have you recognized:  1) Your drinking has increased over time in how many days a week you drink or how many drinks you have each time you drink?  2) When you try and cut back and then you are ‘loose’ with your rules around alcohol, you notice it creeping back in to your old habits? 

Ep 271 Do I Say Something if I'm Worried about Someone's Drinking?

Mar 21 2024 18 mins  
This is another question I received and wanted to dive into this specifically.  This can feel like a dilemma. You notice someone you care about over-drinking. Maybe they are stumbling at the end of a night out. Maybe they can't drive to pick up their kids, maybe they get really sad or cry after a night out.... and it's not just a one time incident. You notice this frequently.&

Ep 270 Is Moderation Possible?

Mar 14 2024 24 mins  
I'm answering another listener question today on the podcast. I am diving into this question:  'I think the thing I wonder most is "is it truly possible to go from decades of nightly wine addiction to moderating easily". 'Are there people that can switch to drinking 4 or 5 times a month without thinking about it constantly? I'm so tired of thinking about it all the time.

Ep 269 I Stopped Over-drinking, But Now I Over-eat

Mar 07 2024 28 mins  
I'm answering more listener questions on the podcast today!  Today is all about food! Many people transfer one over consumption to another.  Today's episode is about food and how you can use the same tools that I teach about alcohol to how much/when you are eating.  I address these questions:  SO my question is, how do I transition this to food....I have found t

Ep 268 Why Do I Like the Buzz?

Feb 29 2024 21 mins  
Another great listener question getting answered today. Here's the question: Why everyone thinks you are over-drinking because of some trauma in your life or some emotions you are trying to cover up... how to deal with over-drinking because you simply LOVE the buzz. In this episode, I explain why you get a buzz and why we get addicted to it. I also share ways to regulate your dopam

Ep 267 What to do if Someone You Care About Over-Drinks

Feb 22 2024 21 mins  
What do you want to hear on the Stop Over-drinking and Start Living podcast?  Today, I'm answering this question:  How can you positively influence someone you care about who is over drinking such that it is negatively impacting not only your relationship with them, but many areas of their life and how they show up? How to support and inspire positive changes?  Tune