DO LIFE in a body you love

If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com

Doing life in a body you love is about way more than driving down the number on the scale.We all have different body types, obstacles, physical limitations, crazy schedules, family dynamics, etc.But we can all do something to improve our health and fitness.And when we do, it affects every single aspect of our life.I want that for you, my friend.To find new strength, confidence, and

If you hit aggressive plateaus or lose and gain the same weight over and over...this is a MUST listen episode!Let's do a bit of a deep dive into metabolism.If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal

I don’t know if it’s actually a trend or if I’m just looking for it more, but it seems like everyone is preaching to women about how to lose weight in menopause.And most of what’s being said, surprise, surprise, is nonsense.Weight loss in menopause is 100% attainable! We have a ton of women losing weight in every phase of menopause.But, it does look a bit different for us w

For years I kept making the same mistake.Over, and over, and over I would try to lose weight. And each time I got the same crappy results.I wouldn’t hit my goal and I would feel worse about myself than before I started.When I shifted away from this huge mistake, everything changed for me. Not only did I hit my goal, I kept my goal.More importantly, I started to enjoy my health jo

Does sleep affect weight loss? Find out the answer on today’s episode!!!And bonus - some simple sleep tips to help your sleep length and quality.If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant

Join me and my guest Danielle for a weight loss story that will knock your socks off.She is having fun while losing weight, increasing her stamina, having more energy, and finding herself to CALMER.Who's more calm when they're losing weight? What's that all about and how do you get you some of that?!She's going to tell you how. If you're trying to get healthy or lose weight but you

I remember the days were the busier I was, the more I was binging. Partly from stress, and partly from needing convenience.And then somehow I transformed into someone who skates past the busy stressful days without changing how I treat my body at all!There are 2 things you MUST implement if you're going to break this cycle, and I'm going to share those with you on today's episode.I

Belly fat is pretty high on the frustration list, and therefore...the gimmick list!!!Let's chat about why we get more belly fat with age and what we can do to lose it.Stress, menopause, cortisol, diets, core work...we'll talk about it all!!!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal pl

Do your goals from the beginning of the year need a reset? Did your goals change from the beginning of the year?The last quarter of the year is actually when you can make the biggest change in your life, not The New Year!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE c