Healing with it

Jan 24 2024 27 ep. 29 mins
Healing with it Podcast artwork

I’m Dr. Kirsten Vandenheuvel, a Naturopathic Doctor passionate about empowering women to take control of their health, specifically when it comes to mental wellness. In my practice, I focus on simplifying wellness and providing real, actionable solutions for stress, mood, digestion, and overall well-being. Tune in as I share honest conversations, personal experiences, and educational insights to help you feel more confident, balanced, and in control of your health journey.

  Health & Fitness
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How I Healed my Acne Holistically

Jan 24 2024 33 mins  
Send us a textIn this episode Kirsten speaks on her personal experience with chronic acne and how she used natural treatments to heal her acne and reduce her acne scars.In this episode you will learn:- Kirsten's personal journey with acne, including what caused it- Lifestyle changes, supplements and treatments Kirsten used to treat her acne- How Kirsten reduced her acne scarring si

Why You Should Rethink Your New Year's Resolutions

Dec 27 2023 27 mins  
Send us a textIn this episode Kirsten speaks on why you should rethink your new years resolutions and how you can actually be successful with your goals. In this episode you will learn:- Why Kirsten dislikes new years resolutions- How new years resolutions often lead to unsuccessful goals - How you can make healthy living enjoyable- How to create intentional goals that are actually

Everything you need to know to prepare for NPLEX 2 - Pt. 2

Dec 13 2023 30 mins  
Send us a textIn this episode Kirsten speaks on her experience with writing NPLEX 2 and how you can best prepare yourself to take the exam.In this episode you will learn:- When to start studying for NPLEX 2 - Kirsten's favourite resources for NPLEX 2- How to include self care in your study schedule- Kirsten's best tips for the exam - Comparisons between NPLEX 2 and CONO 2Plus more!

Everything you need to know to prepare for NPLEX 2 - Pt. 1

Nov 29 2023 21 mins  
Send us a textIn this episode Kirsten speaks on her experience with writing NPLEX 2 and how you can best prepare yourself to take the exam.In this episode you will learn:- What Kirsten's NPLEX 2 exam experience was like- What passing NPLEX 2 will get you- If writing NPLEX 2 is for you- What the NPLEX 2 electives are and who should write them Plus more!STATE AND PROVINCIAL REQUIREME

Releasing Emotions and Healing Trauma with emotion and trauma release coach Skylar Sustin

Nov 15 2023 42 mins  
Send us a textIn this episode, we delve into the profound journey of emotional trauma healing. Kirsten is joined by special guest, Skylar Sustin, an emotion and trauma release coach, to explore the steps, strategies, and insights to help individuals heal from emotional wounds.We'll uncover the roots of emotional trauma, the profound impact it can have on our lives, and how it manif

The Benefits of Omega 3s for Anxiety and Mental Health With Aqua Omega Founder Max Marion

Nov 01 2023 37 mins  
Send us a textIn this episode Kirsten interviews Max, the founder of Aqua Omega.What you'll learn:- How Aqua Omega came to be.- How omega-3s interact with the brain and promote emotional well-being.- Factors that differentiate high-quality omega products from poor-quality ones.- How to select the right omega-3 product for anxiety.Check out Aqua Omega's products hereFor more of meWe

The importance of reflecting during periods of transition

Jul 06 2023 17 mins  
Send us a textIn this episode Kirsten reflects on the importance of appreciating the transitional periods in your life.In this episode you will learn:- Why reflecting on your accomplishments during transitional periods is so important - Kirsten's recent life transitions Thanks to todays sponsor The Healthy Hormone ClubFind their free masterclass here:www.freehormoneclass.com/healin

Taking accountability in your day to day life

Jun 01 2023 24 mins  
Send us a textIn this episode Kirsten addresses the topic of taking accountability in your day to day life. Sometimes we might actually be a large contributor to the stressors and frustrations in your every day life.In this episode you will learn:- The importance of taking accountability for your daily stressors- How you can confront stressful work and relationship communication is

How I passed my naturopathic board exam after failing the first time

Apr 05 2023 21 mins  
Send us a textIn this episode, Kirsten speaks on how she passed her naturopathic board exam (NPLEX 1) after failing it the first time.You will learn:- How I passed my NPLEX 1 exam- How I navigated failing the first time I wrote - What I learned from failing - How I studied the first time vs second time For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcas

Healing your acne holistically with Dr. Khadijah, ND

Dec 14 2022 46 mins  
Send us a textIn this episode, kirsten interviews Dr. Khadijah, a naturopathic aesthetician who focuses on treating skin from the inside out. Get ready to hear all about holistic skin care including common acne triggers, natural approaches to treating acne and the treatments she offers.We also dive into the topics of imposter syndrome and Dr. Khadijah's experiences in naturopathic