ThicccCast

This weeks episode I'm on my own for a little catch up with you guys, what im up to personally, how the team is doing, posing news, tips for prep and a little on an exciting project I am currently working on!@mollyjayne_bikini

something a little different from me today this episode started life as a webinar I delivered to some incredible women on the topic of post show. we covered all things post show including, goal setting, bringing back periods, mental and physical health, food focus, binge eating and so much more. we talk our top tips to handle post show as well as sharing our own stories where we ha

Mel joins me on the podcast in the middle of her show season to tell me how its going and all her tips, ticks and diet hacks for anyone else looking to step on stage!@mollyjayne_bikini x @melwilkfit

Sophie nailed her first season taking an overall in not just her first show but also at the British finals! So who better to get on the podcast for a first timers special. we go though all the top tips for prep, show day and post show and so much more!@mollyjayne_bikini x @sukifitnessfoodie

The bodybuilding world is a minefield so me and Leanne talk through the lot together, from picking your bikini, and federation to what whey to mix with your COR we go through it all! @mollyjayne_bikini x @leanne_wray

we've talked injuries on the podcast now lets talk recovery! I couldn't have done my 2021 prep without this man looking after my health, but chiropractors are so much more than just clicking your back. Jack and I talk - why he chose to be a chiropractor, how you can find a good chiropractor, what chiropractic care can help with, why bodybuilders would benefit so much from chiroprac

The Power couple Phoebe and Nathan join me on the podcast.we talk turning pro, differences between pro and amateur competitors, prepping as a couple, coaching your partner, and future plans.@mollyjayne_bikini x @phoebegoodwin1 x @bignath_styles_ifbbpro

From the early days of back stage madness to jetting competitors over to America, Suki tells all, what goes into making such an incredible fed and fun show day creating multiple opportunities for athletes and all the info you need for both the fitxpo show and fitx / Nfmuk collab @mollyjayne_bikini x @nfmuk_events

Join me and big Soph to talk injuries illnesses, how to deal with them, coming back stronger and figure across the feds. @Mollyjayne_bikini x @Sophie.a.j.ifbbpro

What happens at the end of the day when the glitter fades and you decide to hang up your heels? a lot of people feel very lost and that's where Charly and her team step in helping people who have previously competed or dieted feel good about themselves again. we talk coming off stage bringing your health back as well as setting realistic expectations for your competing journey. @mo