The Hot Minute

Feb 02 2022
The Hot Minute Podcast artwork

Hi, I'm Farah Miltimore: professional Hype Woman, Coach , Motivational speaker, mama, wife, entrepreneur and everything else in between. I'm on a mission to empower people to walk away from their own shit and start creating a life they love. I decided to start this podcast because I realized that sometimes we feel alone, sometimes we feel like we don't have our shit together and thats where we come in! On this show I will be talking to people who decided to grab life by the balls, make bold moves and change their lives.We are going to help hype you up so you go and do the same. WELCOME! I AM SO PUMPED THAT YOU ARE HERE!

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Mushrooms & Microdosing: All you wanted to know!

Feb 02 2022 58 mins  
On today's episode join Farah as she chats & answers your microdosing questions along with special guest Garrett Nikkanen as we explore the world of mushrooms& their benefits! Connect with me Instagramhttps://www.instagram.com/farahmiltimore/Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purc

Meditation Minute: Self Acceptance

Jan 26 2022 15 mins  
This weeks episode we dive into a beautiful Self Acceptance meditation together.Enjoy! Connect with me Instagramhttps://www.instagram.com/farahmiltimore/Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Break free & Become Obssesed with your own life!

Jan 20 2022 16 mins  
On todays episode we talk about how we can stop ourselves from getting caught up in other peoples lives. We find ourselves in comparison so much that we stall the progress of our own lie. We forget to blaze our own path, we lose sight of all the the magic we have in us. We are going to break it down & help you start the process of Self Discovery! Connect with me Instagramhttps:

Healthy Living & Weightloss with Garrett Nikkanen

Jan 12 2022 38 mins  
On today's episode we chat with Personal Trainer, BioChemistry Major & Health Professional Garrett Nikkanen. Join us as we chat about the foods we eat, moving our bodies and the importance of a healthy mind to create the change you want in your life.You can follow Garrett on Instagram https://www.instagram.com/nikkanenfitness/Buzzsprout - Let's get your podcast launche

Life after Tornado: The way into Surrender

Jan 05 2022 23 mins  
Today we are chatting all things surrender and the turmoil that was my summer.I want big things for myself and for you and the lesson I learned through all of this was surrendering was the key to my success. Grab a coffee, have a listen and let me know how will you let more surrender into your life.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post

The downfall of weight obsession

Mar 05 2021 11 mins  
During my years and as a child I had a great obsession with my weight because those around me always obsessed about it.In this episode I discuss the harm to the subconscious mind of our children when we consistently and constantly obsess over their weight and how it manifests in their adult lives.

Take the break and make the pivot

Feb 26 2021 10 mins  
Today Farah dives into normalizing making a pivot in your life and taking a break when you need it most. Sign up for my exclusive content right here https://www.getcritq.com/farahmiltimoreBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Art for Social Justice & Taking Big Risks with Gilad Cohen

Jan 06 2021 31 mins  
Journey to creating JAYU with Gilad Cohen and his personal journey in discovering his passion.Since 2008, Gilad has worked as an artist, public speaker and community mobilizer with a focus on connecting audiences to urgent and compelling stories through multimedia arts. In 2012, Gilad founded JAYU, a charity that serves the arts community through the annual Human Rights Film Festiv

How to build confidence & Step into your Power with Farah Miltimore

Dec 23 2020 35 mins  
In this episode we talk about stepping into your power, getting selfish and building the confidence back that life took from you!It gets real and raw in this one!! Make sure you subscribe and leave us a rating & review. Then take a screenshot and share it with us on your Instagram story! Tag @farahmiltimore and use #hypesquadpodcast to be featured! Book your free 20 min Discove

How to Shine on the Inside with Alexia Monardo

Dec 16 2020 33 mins  
Come join us this week as we chat with Alexia Monardo on how to create the life of your dreams, follow your passion and how it tends to get messy in the middle.Alexia Monardo is a professionally trained dancer and performer in Toronto, Canada. She has had the opportunity to dance on tour in The Bahamas, China, Singapore, and Qatar. Alexia is also a certified meditation and mindfuln