Making People Better

Unlock the secrets to injury-free running with our latest guest, physiotherapist Matthew Riggs. A seasoned expert with a keen understanding of sports physiotherapy, tackles the 'weekend warrior' phenomenon, exposing the dangers of ramping up exercise too quickly. He doesn't just highlight the problems; he offers solutions, equipping runners with the know-how to steer

To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining mental wellbeing, what to look out for and how to get help.

In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic - discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal with the life change that many women experience. The Meyer Menopause clinic is led by Dr Saadia Meyer who is a practicing GP, Obstetrician, Gynaecologist and a BMS Menopause Specialist. She is a Fe

When I first held my child in my arms, the surge of joy was shadowed by an unexpected fear: Am I ready for this? It's a question that haunts many new fathers, and in our latest podcast, Joseph Conway from Vita Health Group and I, Glenn Thompson, get candid about the emotional whirlwind that is fatherhood. We delve into our personal stories, laying bare the challenges and socie

When Joseph Conway, from Vita Health Group, joined us, we peeled back the layers of men's mental health to uncover the challenges and triumphs within. This episode takes you through the thick fog of societal expectations and cultural norms that have long silenced men's cries for help, spotlighting why these issues are no longer lurking in the shadows but seizing our urgen

When Anthony Kielty of Vita Health Group joined me for a profound conversation, we embarked on an exploration of the landscapes of men's mental health within the LGBTQIA+ community, colored by the hues of personal journeys and societal strides. Anthony's narrative, shaped by the restrictive tendrils of Section 28 legislation, unfolded as we traversed the pathways of educa

This podcast peels back the curtain on the pervasive issue of exam stress as my expert guest, Leanne Upton, a dedicated pediatric nurse from Vita Health Group, brings her seasoned perspective into the conversation. We tackle the roots of this anxiety, from the relentless clutches of social media to the weight of societal expectations. But it's not all about the challenges; we&

Anxiety is a puzzle we all piece together differently, and in our latest episode, we're joined by Ryan Luney a Vita Health Group, to help us fit those pieces in place. Ryan provides an enlightening tour of anxiety's evolutionary journey from life-saving alert system to the modern-day beast that can turn a job interview into a mental minefield. With his expertise, we peek

This episode unravels the complex tapestry of tension we're all too familiar with, guided by the expertise of Rebecca Kirsting, an EAP psychological wellbeing team manager. Grasp the inner workings of your autonomic nervous system and understand how it dictates your responses to stress, much like the accelerator and brake in a car. Discover the powerful techniques to soothe th

An informative discussion exploring the stigmas and challenges facing men when talking about mental health with Dr Omar Kowlessar, clinical lead with Vita Health Group and James Aukett, a representative of Andy's Man club, a suicide prevention charity offering peer to peer support groups. Lastly, we explore the empowering role of support networks like Andy's Man Club in f