The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

May 15 2024 8
The Joyful Health Show: A Non-Diet Wellness Podcast for Christians artwork

Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus. This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here. Learn -> www.joyfulhealth.co Connect -> [email protected] Community -> Facebook.com/groups/Joyfulhealthco Instagram -> @joyfulhealthco If you're ready to discover joyful health by grace, start here: Step 1: Ditch the diets with our free masterclass: joyfulhealth.co/freebies Step 2: Discover intuitive health by prayer with our Body Blessings journal: joyfulhealth.co/books Step 3: Grow a foundation of body freedom with our signature course: joyfulhealth.co/course

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Episode 75: 8 Simple Health Habits with Dietitian Megan Moore from Christian Care Ministries

May 15 2024 49 mins  
In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it’s harmful,  and how to approach health changes, God’s way. In this episode we discuss: How Romans 12:2 helps us power habit change How to spot a fad diet 8 simple health habits to

Episode 74: How the Bible Shapes Your View of Appearance, Food, and Fitness with Stacy Reaoch

May 09 2024 33 mins  
In this episode of the Joyful Health Show Kasey interviews Stacy Reaoch, author of Beautiful Freedom about how the Bible shapes our view of appearance, food, and fitness.  Stacy shares her story of learning to view her body in light of Scripture through her own wrestlings with body image and raising daughters. She discusses the reasons why Christian women struggle wi

Episode 73: Finding Freedom in Fitness: Embracing Imperfection and God's Grace with Bri Joy

Apr 30 2024 41 mins  
In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience shifting from a life driven by a performance to one centered on God’s grace and how God brought joy because of this. She shares how to bring joy into our movement routin

Episode 72: Owning Your Story: Dealing with Weight Gain and Recovering from Hypothalamic Amenorrhea

Apr 23 2024 54 mins  
In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If you’re dealing with cycle irregularities, waiting for your efforts to heal your period to pay off, or just handling weight gain as you make a choice to nourish yourself, this episode is for you! Ashley speaks from her person

Episode 71: Regulating Yourself for Mental, Physical, and Relational Health

Apr 16 2024 45 mins  
In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational  Intervention (TBRI) with children and parents in her practice. Through using this approach she has come to understand the importance of regulation for our mental, physical, relational and spiritu

Episode 70: How to Eat When You're Not Dieting: Exploring the 10 Principles of Intuitive Eating

Apr 09 2024 52 mins  
In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I’m not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is for, and how to explain it to others, and then takes a deep dive into each of the 10 principles of Intuitive Eating as developed by authors and dietitians Elyse Resch

Episode 69: Getting Connected in and Serving the Local Church with Christa Smith, RD

Apr 02 2024 40 mins  
In this episode of the Joyful Health Show, Kasey talks with dietitian Christa Smith about how to get connected in the local church and how to use your gifts to serve. Christa talks about the impact getting connected and serving in the church has on our physical and spiritual health as well as the health of the body of Christ. She explores the biblical support for meeting together a

Episode 68: What Your Body Says About Who God Is

Mar 26 2024 29 mins  
In this episode of the Joyful Health Show, Kasey challenges the mainstream perspective of judging our body based on appearance. Together, we will look at the majesty of God’s the human body, and talk about ways in which it can help us know God’s character better. Romans 1:20 points to creation as a beautiful witness to who God is: “For since the creation of the worl

Episode 67: Building a Non-Diet Referral Network with Chrissy Kirkman of FINDINGbalance

Mar 19 2024 47 mins  
In this episode of the Joyful Health Show Chrissy Kirkman of FINDINGbalance talks with Kasey about building a healthy referral network of non-diet, Christ-centered providers for yourself, your loved ones, and if you’re a practitioner, your clients. Chrissy shares her own experience finding peace with food through connecting with the body of Christ and helpful providers, and helps

Episode 66: 12 High-Impact Health Habits for a Successful Year

Mar 12 2024 28 mins  
In this episode of the Joyful Health Show we talk about 12 holistic health habits believers can implement for a flourishing life in Christ. Going beyond physical health habits, we explore rhythms that impact social, emotional, intellectual, environmental and spiritual health as well as physical health.  We Cover: The different facets of a holistic view of health The importanc