Team NFA Lifestyle & Fitness Podcast with Lyndsey and Matt

Lyndsey and Matt discuss why motivation is over rated and how to build discipline of a champion to truly get the results you want and maintain them for life!

Lyndsey and Matt explain exactly what hypertrophy training is and how to implement it through your training, nutrition and recovery. If you want to build muscle or improve your body composition this is a must listen!

Lyndsey and Matt discuss flexible dieting, the IIFYM approach and why this is the best and most successful approach for the majority when on a fat loss journey

Harry Woodall joins Lyndsey and Matt to discuss his own fitness journey from being an overweight teen to the newly crowned Mens Physique Tall Scottish Champion 2022. We dive deep into mental health, the mindset evolution through a health and fitness journey, the reality of competing and so much more. This ones a belter!

Lyndsey and Matt give their top tips on the mindset shift needed to help push yourself out of your comfort zone to ensure you live your best life

Lyndsey and Matt talk about how to balance going on holiday with your fitness journey, ensuring you make a decision of what you want to do and different methods you can implement while still having an amazing time without guilt.

Lyndsey and Matt discuss all the reasons why your weight may fluctuate during a fat loss or building phase and other integral methods you should ensure you're utilising to track your progress

Lyndsey and Matt discuss WHY your cravings happen, how to recognise them, best ways to deal with them and how to own your mind and body

Lyndsey and Matt answer all your questions including how to get back on track after having covid, is there a protein window, what to do if you aren't gaining while trying to bulk, how to deal with being on a diet when others around you aren't and 20 other questions you asked. @lyndseyknoxfitness @mattw_teamnfa @teamnfatransformationgym

Lyndsey and Matt go into detail on all the supplements you should be taking daily for a happy, healthy body and to ensure you're training at your best most efficient standard.