Tumi's Daily Grind

"Finding Clarity: Navigating Life with Self-Distancing" explores the transformative concept of self-distancing in the context of addiction and relationships. The story follows a young woman's journey as she discovers the power of stepping back mentally to gain perspective on challenging situations.Amidst the complexities of supporting a loved one with addiction, she explores self-d

Today I run through navigating change providing practical strategies for moving through the stages of behavioural change. I will be doing so by using a short story and highlighting some areas where we need to recognise that change may be required for life improvement.The Transtheoretical Model, was developed by psychologists James Prochaska and Carlo DiClemente in the late 1970s to

H.A.L.T - How to use this acronym for relapse prevention in sobriety.HUNGY, ANGRY, LONELY or TIRED.Support the Show.Blog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind

In this episode, I delve into a profound revelation inspired by the wisdom found on page 61 of Alcoholics Anonymous and page 421, where the intricacies of human nature are described. I explore, through my experience, strength and hope, the intricate balance between my desire for my rights and expectations, and the chaotic discord that often ensues. Drawing upon the insights of ego,

In this episode, I look into the intricacies of the Silent Treatment and its impact on relationships. From real-life examples across various relationship dynamics, especially intimate or romantic relationships, to the psychological effects on individuals, exploring the reasons behind this communication tactic and its potential long-term negative effects. Discover communication tips

In this reflective episode, on this continuous journey of self-discovery, I speak about the inevitable growing pains that accompany change. Life, much like the ancient philosophy of yin and yang, is a delicate balance of highs and lows, victories and setbacks.With a blend of vulnerability and optimism, I explore the profound idea that both good and bad experiences are intrinsic to

I explore the incredible capabilities of the human mind. "Unlocking the Power of the Mind: A Journey Within." I unravel the mysteries of neuroplasticity, mindfulness, positive thinking, cognitive biases and how our thoughts shape our reality.In this episode, I look at the brain's remarkable ability to reorganize itself and form new connections. Discover how this adaptive process in

In this episode, I look into the transformative journey of recovery through the lens of step work in programs. "The Path to Healing: Embracing Honesty in Step Work" explores the crucial role that honesty plays in the Twelve Steps, examining how it catalyzes self-awareness, breaking through denial, and fostering connection within the family, and the recovery community. Let us naviga

In this insightful episode, I delve into the challenging realm of chronic relapse, seeking to unravel the complexities surrounding its causes and potential solutions. As an individual with lived experiences, I share my perspective based on a share I listened to today, about why some individuals find themselves caught in a cycle of relapse despite multiple attempts at recovery.Worki

In today's episode, I look at nuances of my human experience and explore the often-overlooked facet of my emotions, specifically that subtle yet persistent companion in my daily life - Annoyance, irritation and frustration, as I examine the root of its emotional presence within my daily interactions, lately.I discovered the importance of reflection on the validity of my experiences