Training Science Podcast

HONESTY 😇, OPENNESS and CLARITY are CENTRE 🎯 at any new team “MERGER”!Chris Domogalla wants you to understand that whether you are coming with a manager and coaching staff into a new team, or just as an individual on the performance staff, you need to prioritize LETTING YOUR GUARD down, being OPEN, HONEST, and very CLEAR 💯 about where you are coming from and what you a

SPORT and TRAINING is 💖 EMOTION!Dr Marco Cardinale wants you to understand that you need to be EMOTIONALLY connected to the PEOPLE you are working with. They are NOT machines, and every emotion that you could possibly imagine are going on inside of them. And remember that you are ALLOWED to have them too. It is rather a 🎯 STRENGTH of our field over many others but the princip

Getting MORE 💪 done with the sessions you are already doing!Frank Kuhn wants you to understand that you can LOTS 🏆 done as a professional team in ONE DAY. There is no “MUST train 2x/day”.In the 108th episode of The Training Science Podcast, Martin and Frank discuss:💪🏽 Coach-coach relationship - especially between specialists and the head coach.⚡ Managing loads in

PEOPLE 🎯 are the BIGGEST super weapon of your team - NOT TECH!Stephanie Mocks wants you to understand that you need to BUILD TRUST in PEOPLE and their SKILLS - although some cool gadgets and toys are useful in exercise and sport science, you cannot work with your team if they are an “extension of yourself”.In the 107th episode of The Training Science Podcast, Martin and Step

Sometimes it may be GOOD to feel SLOW & BAD 😬! Hard training should not all be flowers, ponies & “smart” tools.Phil Sesemann wants you to understand that it is OK to feel tired and keep training. If you are doing HEAPS of long or hard sessions, at some point in the next few weeks it will get harder. But you will rebound 🚀 if you structure your training well!In the

START right in the middle of NUTRITION & FOOD 🌮🍕🥪!Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS.In the 105th episode of The Training Science Podcast, Paul & Gordo discuss:📶 choosing your

Are you a TALL POPPY 🌹? Or more of a small ego 😎? IT MATTERS!David Lipman wants you to understand that it is a necessity to adjust your attitude, language and behavior as a coach or consultant depending on WHERE you are - the culture of each place has very specific and SUBTLE KEY aspects that you need to consider. In the 105th episode of The Training Science Podcast, Paul &am

Movement assessment with your EYES 👀 - maybe NOT THE BEST IDEA?!Christopher Chapman wants you to understand that your eyes are NOT THAT good at analyzing movement. When you are looking at large measurement errors through your eyes, you want to make sure to have other tools and processes in place to get around that.In the 103rd episode of The Training Science Podcast, Paul and Ch

What is 👉THIS for? What is THAT👈 for? HOW are you ENGAGING your players?!Anthony Couderc wants you to consider that you ALWAYS need to EXPLAIN with patience WHY your athletes are doing what you are asking them to do. As long as it has APPLICATION for their sport, they will likely happily do it 💯- they just need to know!In the 102nd episode of The Training Science Podcast,

ALL TRAINING is a POTENTIAL THREAT! What are YOU 😲 going to do about it?!Scott Livingston wants you to understand that in the context of neurology, all types of INPUTS could be PERCEIVED as DANGER to your athletes - they do not need to be injured for it either. In the 101st episode of The Training Science Podcast, Paul and Scott discuss:🧊 The PROGRESS of S&C in North Amer