Dose of Depth

Apr 15 2024 3
Dose of Depth Podcast artwork

This is Dose of Depth podcast. I’m your host, Deborah Lukovich, and I invite you to be curious about your unique experience of being human. In this podcast, we’ll explore the deeper meaning of ordinary life experiences through conversation, stories, and education. You might have a serious ah-ha moment, or you might be amused by the movie your life seems to be imitating, or you might just be entertained by one of my awkward stories. I’m hoping you’ll become more aware of those moments when a deeper part of you is prompting you to see things differently and maybe even go a new direction. So, let’s get started. Deborah 

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Guided Active Imagination for Anxiety (and other negative emotions)

Apr 15 2024 17 mins  
This episode is for people suffering from anxiety or other negative emotions, like overwhelm, guilt, panic, feeling trapped, fear, sadness, etc. I will guide you through some breath work and connecting with the parts of the body where those emotions are gathered. Then we will invite your unconscious to attach an image to that area of the body. The image could be visual, a sensation

The Film Aquaman and The Book of Revelation (blog post)

Mar 31 2024 15 mins  
In this episode I read a blog post I wrote in 2020 about the film Aquaman, and then I updated it in 2023. Film images are one way my unconscious speaks to me directly. Certain films have had a strong pull on me, especially during my midlife unraveling and reconstruction. Now, I do not question my urge to view some films or even Netflix series as many as eight or nine times. Explori

The Intersection Between Vulnerability & Creativity: A Chat w/JD Edwin, Author of the Headspace Series

Mar 21 2024 48 mins  
In this episode, I bring back one of my favorite writers and guests. JD Edwin is a science fiction and urban fantasy author who believes the first goal of fiction is FUN! She is the author of the Headspace series, an easy-to-read, action-packed science fiction trilogy published by Story Cartel Press. Headspace (book 1)Master of the Arena (book 2) Orb Hunters (book 3)JD's Websi

Need Your Ass Kicked? Rob Thomas Shows Up in a Dream (blog post)

Mar 18 2024 7 mins  
In this episode, I read a blog post I wrote a couple weeks ago. Click here to read it. It was turning out to be an interesting week. Of course, this story begins with a dream that includes Rob Thomas and having to pee really bad. Before I go on, if you're enjoying Dose of Depth podcast, would you be sure to rate it and share my episodes. It would also be great if you'd co

My Clients Teach Me So Much: Random Reflections

Feb 19 2024 10 mins  
In this episode, I read a blog post I wrote in February, 2024. As usual, a recent walk on a sunny day prompted some new ideas about how to share some of what my clients and I have learned together on our journeys. The topics are exploring the spiritual meaning of physical/body challenges and changing up a story about trauma to release shame. Enjoy some recent realizations and consi

Activating Your Inner Philosopher: A Chat w/Johnny Price, Poet, Philosopher, Sage & Seeker of Truth

Feb 07 2024 57 mins  
In this episode I want to inspire you to activate your inner philosopher because the world needs your reflections about the meaning of your life within the context of all the chaos going on. CG Jung warned something like, the fate of humanity depends upon the self-reflecting individual so as not to get swallowed up by mass-minded ideas (aka conspiracy theories that are spreading li

Self-Intimacy: Reflections & Guided Meditation

Jan 23 2024 18 mins  
This episode is about self-intimacy and includes a guided meditation for those seeking a deeper and more intimate relationship with themselves and others. Sexuality, arousal, passionate physical touch are all ways creative intelligence works through us to increase consciousness. The expansion of consciousness always involves an unleashing of creativity. New ideas of what it means t

A Chat About the Movie Poor Things w/PJ Dever

Jan 21 2024 54 mins  
In this episode, I’m sharing my passion for Jungian film theory. I’ve been wanting to incorporate my thoughts about the deeper meaning of movies into my podcast. I guess my second viewing of the movie Poor Things pushed me over the procrastination edge.The fact that I could not immediately articulate how this film – Poor Things – impacted my psyche was a clue that it was co

We're All Wounded by Patriarchy: A Modern Application of Nonviolent Resistance (blog post)

Dec 28 2023 11 mins  
In this episode, I read a blog post I wrote in spring of 2019. Three things I was reflecting about came together, the dramatic uptick in hate speech and acts of violence, my reading of Martin Luther King Jr.'s book, Strength to Love, and how nonviolent resistance works from a depth psychology perspective. Before I go on, if you like this episode or are already a fan of Dose of

Misfits to the Rescue: The Intersection Between Autism, Giftedness & ADHD, w/Sher Griffin, Founder of The Compassion Collective

Dec 13 2023 61 mins  
I’m excited to chat with Sher Griffin, who describes herself as a thrice-exceptional individual with a recently discovered neurotype intersection of autism, giftedness, and ADHD. Sher Immerses herself in the realm of transformative social change, delving into the intricacies of liberation psychology through her graduate studies at Saybrook University. Sher is also the visionary f