She Says He Says

After some serious discussions and feeling into what is our truth we have decided to end the podcast. We want to thank you all for walking with us during these last 18 months and wish you all happiness, joy and growth. SIncerely; Trent and TanyaWe have a website! Check us out at www.shesayshesayspodcast.comFollow us on Instagram! www.instagram.comm/shesayshesayspodcastQuestions or

This solo episode Tanya shares her journey with hormone balance. She talks about her current struggles and the choices she is making to take back her power and advocate for her health and energy. So often people dismiss the feelings of lower energy or poor sleep as "just getting older" but the truth is that we can take an active role in our health. Tanya also explores the idea that

We toss around the word luck or lucky when speaking about other people and what we perceive of their circumstances. Tanya raises awareness around how this diminishes the hard work, challenges and dedicated focus that goes into creating those circumstances. She then invites you to join her as she examines the roots of where we want to dim those aspects of achievement and use luck as

Everyone wants to feel happiness but it seems like it's always so temporary or dependent on outside factors. Trent talks about his journey with happiness and invites you along as he navigates how to create happiness from within so that its no longer a feeling that comes and goes but a baseline state of being. There are so many ways we can generate happiness and he takes you through

Mother's Day is coming up this weekend! What better time to share a perspective on birth and the opportunities for growth that arise from that miracle. Every person on earth is here because a woman birthed them into the world and we celebrate it all year and not simply one Sunday in May! Tanya shares her experiences and some of the insights she gained afterward. So join us for this

In this solo episode Tanya shares about an upcoming retreat she is booked for and invites you to come along! She is headed to the Earth Daughters Retreat in Fairmont Springs, British Columbia. This is an opportunity to explore all aspects of the feminine and is designed for women of all ages. Tanya talks about some of the events she is most excited about and there is a special link

Today we interview one of the founders and operators of Aika Spa in Squamish, BC! Tristan talks about the benefits of hot and cold immersion, forest bathing and community. One of the key components to living with more intention is how we spend our time and Aika means just that! If you want to find out more visit their site www.aikaspa.ca We have a website! Check us out at www.shesa

Both Trent and Tanya have had moments in their lives when their emotions overwhelmed them and they ended up hurting people close to them. You might not know this but its possible to experience emotions and not have them wound others in our lives. Today we talk about what a person who can't regulate their emotions look like, some of the consequences of when that happens and offer to

In this episode we go live on Instagram to answer questions around releasing emotions after divorce and effective ways to co-parent. Questions include: how to release negative feelings about your ex, how to identify and shed the blocking patterns in your behavior so you don't bring them into your next relationship, how to create a healthy co-parenting relationship and more! Tanya s

One of the things we often hear from people is the difficulty they have bringing vulnerable conversations to their partner or other loved ones. We've been there and it sucks. In this episode Trent and Tanya discuss tools to help set you up for success in your relationship, we highlight some of the pitfalls and we offer some real world examples of how to navigate bringing forward vu