Depression Cure

Sep 26 2022 13
Depression Cure Podcast artwork

Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm

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Remote-Working & Depression

Sep 26 2022 48 mins  
In this exciting post-summer episode of Depression Cure, we are joined again by Steve Ilardi as we get to have our Q&A session that will hopefully cure your curiosity on things such as remote working– an increasing reality for many people as a result of the pandemic, and how can one really address mental health issues given the fact of deprivation of face to face meetings. So do

Hew’s Story

Sep 19 2022 40 mins  
“Be who you needed when you were younger.” - Hew James In today's episode of Depression Cure, we will learn more about the writer and podcaster, Hew James as he recounts his experience with depression and his path to recovery that has inspired and empowered others. Get to know more about Hew’s inspiring story by tuning in to this episode! Highlights: (08:00) Getting to K

Steve’s Story

Sep 12 2022 42 mins  
In today's episode of Depression Cure, we are joined by Dr. Stephen Ilardi, a professor of clinical psychology and the Author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs, he will share how he became a depression researcher, the reason behind it, how it's like, and unravel the things that made him who he is today. Tune in now and get to know him more

"Sleep For Mental Health: The Essentials"

Aug 01 2022 47 mins  
In this episode of the Mental Health show, we are joined by Steve Ilardi, a clinical psychologist, researcher, professor, writer, and NBA consultant as he talks about SLEEP: what we need to know about it, the latest tools, ancient practices, cutting-edge research that will help us take back control of our emotional well-being. Check it out. For show notes, supplement list and l

"Exercise For Mental Health: The Essentials"

Jul 24 2022 54 mins  
In this series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will discuss about why Exercise is essential — its benefits not only physical but also on mental aspects as well as the proper way and dosage of exercise. Tune in now and learn more insightful information about exercise! For show no

"Light Therapy For Mental Health: The Essentials"

Jul 18 2022 58 mins  
In today’s episode, Steve and Hew discuss light therapy; its importance to mental health, its potential risk, and some devices that can mimic outdoor lights. Learn more about ‘Light Therapy’ and how it treats various mental health conditions. Check out this episode now!

"Omega 3 For Mental Health: The Essentials"

Jul 10 2022 49 mins  
In this new series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will talk about Omega 6 and dive deep into Omega 3 - its importance, health benefits, side effects, uses, as well as dose & precautions. Learn more insightful information about Omega 3 by checking out this episode! For show notes,

“Depression is a Disease of Civilisation”

Jul 04 2022 25 mins  
As civilization advances humans gain comfortable benefits. However, this comfort and developments have their corresponding disadvantages. One of these is the increase in depression rate. This leads us to the question, “What is the connection of depression to the improvement of civilization?” In today's episode, Dr. Stephen Ilardi, a professor of clinical psychology and the aut

“How Can We Help Gen-Z With Their Mental Health”

Jun 27 2022 51 mins  
In today’s episode, Steve and Hew answer a question from their Patreon supporter, Ryan, about how we can help Gen Z’s Mental challenges in this digital world. Along the way they talk about some of the reasons why Gen Z (and all the other generations) are obsessed with screen time as well as ways on how to put boundaries on technologies. Check it out. For show notes, supplement

"Can Psychedelics Be Used To Treat Mental Health Disorders?"

Jun 20 2022 31 mins  
In today’s episode, Steve and Hew answer a question from their Patreon supporters about the current research into therapeutic uses of psychedelics MDMA for PTSD in veterans and psilocybin for chronic depression. Along the way, they’ll discuss the effects and risks of using psychedelics and debunk some misconceptions. Tune in now and learn more about psychedelics and how can it