XO Conversations

This episode offers a roadmap for navigating tough decisions. You'll hear a case study with Larissa, unpacking the intricate layers of emotions, past experiences, and external pressures that often cloud our decision-making process. Through her story, we discuss the importance of untangling these complexities, mitigating uncertainty, and challenging our own expectations. Larissa's c

Ever find yourself second-guessing every decision you make, replaying past choices like a broken record, wondering if you'll ever get it right? You're not alone. In this episode of XO Conversations Podcast, Dr. Rishma Walji peels back the layers of self-doubt and dives into the heart of why trusting ourselves can feel like navigating a maze blindfolded. But fear not, because Dr. Wa

It's one thing to want to learn and grow and reach your goals. It's another thing to push through - harder and harder - until things start to fall apart. But it's not always easy to know where that line is.

What she said just hit me, so hard, that I couldn’t stop thinking about it for weeks. There's something magical about the combination of books, good food, and a circle of women gathered to share their insights. But have you ever had a single conversation around a book radically shift your perspective on life?

This is a conversation about the untold sacrifices of our choices, how to honour the change and how to move forward with resilience and clarity.

Ever feel like your gratitude practice is just another thing on your never-ending to-do list? You're not alone. This episode isn't about the picture-perfect moments of thankfulness we see plastered on social media. It's about the gritty, real-life stuff. It's about turning "gratitude" from a buzzword into a lifeline, discovering joy in the mundane, and learning how to see the silve

Whether you're a parent stretched thin by the demands of family life, a professional struggling to find work-life balance, or anyone in between, you'll find valuable lessons and relatable stories in this episode.

Have you ever had that awkward moment when you have something on your mind, you’re pouring out your heart to someone, and they say ALL the wrong things? Whether it's with family, friends, or colleagues, learn to communicate in a way that leaves you feeling heard and supported. Tune in and transform your day-to-day conversations into meaningful exchanges.

Have you ever felt confined by a label, whether self-imposed or given by others? Do terms like 'introvert,' 'perfectionist,' or even 'successful' resonate with you, but also feel limiting at times? We dissect how these labels, while sometimes validating, can also create unnecessary boundaries that restrict our growth and potential.

Are you living an 'above average' life? Dr. Rishma Walji shares a pivotal story from a Montreal trip that changed her perspective on making choices. Dive into this episode for insights on embracing curiosity, challenging norms, and making life extraordinary.