Undoing to Become

Jul 07 2024 2

Undoing to Become Podcast artwork

A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become

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A full body meditation. body divine

Jul 07 2024 45 mins

This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping into all the elements, slowing down just enough to feel and integrate consciously what this magificent body does everyday every moment. A time

Transform thoughts. Enlighten from within meditation and practice

May 10 2024 26 mins

This embodiment practice creates a mind body spirit connection. Transform our thoughts through becoming present.This meditation practice brings us through our body. The place where our wisdom is stored. Our thoughts are constant and ever changing and shifting. Creating our reality. Can we shift from a thought based existence to one that embodies our purpose our intent? One that is

Full moon meditation Release and transform

Apr 23 2024 42 mins

This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thoughts behaviors or old beliefs. By creating a conscious awareness to our thoughts our habits our behaviors that keep us stuck, we can begin the process of transformation. The meditation

Creating and manifesting from intuitive consciousness

Mar 09 2024 30 mins

This episode is a contemplation of creating life that is in alignment with our spiritual self. Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent to allow ourselves to dream to become all that we truly believe in one that is connected to our inner voice. Dare to dream, dare to feel good to decide to collaborate with this bea

Creating more consciousness, becoming more intuitive

Feb 24 2024 24 mins

This episode is about becoming more aware of the divinity all around and how we can allow the divinity within and all around us to become more present. By having the intent to become more conscious in all our thoughts our life choices our actions, we can allow the divine to be more present in our livesThe music on this episode is original music from sogu music, just listening to th

Expansion for Manifesation a Meditation and Journal practice

Jan 30 2024 40 mins

Step into limitless possibilitiesInto expansion.By acknowledging our dreams our desires, we can literally create something out of nothing.We are more capable than we realize.The stories we tell ourselves are the ones we believe.Can you dare to believe have trust in your ability to manifest your dreams?By addressing our limiting beliefs by giving ourselves permission to become, we c

Intertwine with the divine A meditation to consciously connect with the divinity within

Dec 31 2023 33 mins

This meditation is one that awakens our mind to the divine that lives within us in every moment.By taking the time to become aware of how we intertwine with the divine, we give oursleves permission to explore this connection.So much of our life is defined by to dos instead of aligned action, or by who we think we are and or the roles we live. Life almost become a distraction from t

Stillness. a mindfulness practice

Dec 23 2023 37 mins

THis is a stillness practice a mindfulness intent to connect with your enviroment in a deeper and more prseent way. By connecting to the moment and with intent taking the time to be mindful our brain gers a rest and we become more still.Enjoy this practice in this full episode or listen to just the piece that resonates with you. The beauty of a stillness practice is you can engage

Gratitude meditation part 2. quick practice to step into gratitude

Nov 23 2023 16 mins

This episode is a shorter gratitude meditation. One that can be done in 10- 15minutes and connect us to appreciation.A contunuation of the previous episode. A meditation journey within

Gratitude meditation. Guided meditation of apppreciation

Nov 23 2023 33 mins

This guided meditation is one to guide you to the gratitude that lives within you and your heart.So many times we forget how much abundance lives within us and all around us.By meditating on gratitude, we connect with the divinty within ourselves and the world around us.Gratitude lifts our vibration our energy and can be felt by others it moves us away from our ego identity of enti