Want to Want It with Jamelyn Stephan

"Women need women." I will never forget when my dear friend Jennifer Smith first shared this idea with me and I have seen evidence of it ever since. On this episode Jennifer shares more about:- why women need women.- ways to gather women together.- how to drop the judgements that keep women apart.- and the power that comes when women are connected and supported by one another.https

Do you want a great tool to help you develop new habits? A tool that helps you focus on consistency more than perfection? Try making a ceiling and a floor for each habit. The 'ceiling' represents the ideal scenario, while the 'floor' is the bare minimum required to maintain the habit. Some days you will hit the ceiling. Other days you will congratulate yourself for hitting the floo

Advocating for oneself is a skill very few of us have been taught but Samantha Nielsen discusses the importance of advocating for oneself with grace and compassion. She shares personal experiences and strategies for effectively asserting one's needs and desires in relationships to foster understanding and collaboration. She also emphasizes the significance of self-respect, vulnerab

A few years back I started on an unintentional faith journey. Well, actually, it was a journey to understand better what faith really is. Along the way I collected many quotes about faith. I want to share a few with you. https://jamelynstephan.comhttps://jamelynstephan.com/meet-with-me/https://www.instagram.com/jamelyn_stephan_coaching/[email protected]

Denita is back and this time she is sharing why and how we should connect with ourselves, emphasizing the importance of consciously connecting with oneself and exploring the reasons behind not feeling good. She also includes honouring our desires as essential in self-connection. She explains how to process emotions through using sensations as well as other practical methods such as

This episode explores the concept of 'hiding behind gratitude' and its implications on personal growth and relationships. I delve into the danger of using gratitude as a means to avoid addressing real issues, utilizing a metaphor of a hole in the roof to illustrate how neglecting problems, while being superficially grateful, can be detrimental. I share examples from marital conflic

On this episode Candice Toone, Master Certified Life Coach, and I explore the idea that anger is a natural emotion rooted in unmet needs or boundary violations Candice emphasizes the importance of acknowledging anger and using it as a cue to advocate for one's values. We also discuss the spectrum of consent and the role of choice in addressing anger and desire within relationships.

On this episode I discuss the importance of paying attention in relationships and life. I highlight how distractions, especially smartphones, can hinder meaningful connections and I emphasize the impact of attentive listening on mental health. Each of us has the need for genuine human connections in a world dominated by virtual interactions. That is why I encourage people to practi

On this episode I discuss indulgent emotions like confusion, doubt, worry, overwhelm, anger, and victimization emphasizing how these emotions can keep individuals stuck and hinder personal progress. I share personal experiences and insights on how to identify, understand, and overcome indulgent emotions by changing thought patterns.https://jamelynstephan.comhttps://jamelynstephan.c

Rhonda Farr is a certified life coach who works specifically with high achieving men who want more intimacy in their marriages. Listen in as we explore:- the challenges faced by both higher and lower desire partners.- the need to express personal desires.- and the importance of owning and sharing individual needs and emotions within a relationship.If you want a little insight into