The STL Bucket List Show

Apr 23 2024 3
The STL Bucket List Show Podcast artwork

Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.

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Danny Define - Bye Blue Light

Apr 23 2024 51 mins  
We’re joined by Danny Define, co-founder of Bye Blue Light, a local eyewear brand changing the way we experience blue light. Bye Blue Light is a major force in High School & Collegiate E-Sports with an emphasis on protecting your vision while enhancing a brighter future. Support the show

Meera & Michelle - Sauce Magazine

Apr 16 2024 69 mins  
We’re joined by Executive Director Meera Nagarajan and Digital Creative Director Michelle Volansky of Sauce Magazine. Sauce has told St. Louis food stories since 1999 and it was an honor to host 2 longtime team members of the beloved local publication. Sauce Magazine, now in its 24th year delivering the most relevant insights and stories on dining in STL. Meera and Michelle are a

Hamid Hamrah - The Root of Entrepreneurship

Apr 09 2024 62 mins  
In this episode, we sit down with Ham Hamrah, a successful entrepreneur in the cannabis industry. Ham shares his inspiring journey of taking a personal risk that paid off big. From moving to the US at a young age to navigating through the mortgage industry, Ham eventually found his niche in the cannabis industry in Missouri.We discuss Ham's upbringing, his drive to succeed, an

Dr. Justin Firth - A Reason to Smile

Apr 02 2024 56 mins  
Dr. Justin Firth joins us on the podcast today. Justin is one of the owners of Bankhead & Firth Orthodontics, a locally owned and operated Orthodontist in St. Louis. Bankhead & Firth has served St. Louis families for the past 50 years and now have 5 locations in the metro. In this episode we talked about Justin’s upbringing, career, and what the future holds for Bankhead

Marcus Seidel - The Bodybuilding Lifestyle

Mar 26 2024 50 mins  
Marcus is a legend in the fitness community here in St. Louis. In this episode, we talk with Marcus about his journey, upbringing, what it takes to compete, and more. Marcus Seidel is a Contest Prep coach and Personal Trainer from St. Louis, Missouri. He has studied nutrition and training for nearly two decades and has always had a fascination with bodybuilding and fitness. In addi

Caiti Carrow Chaney - It’s all about Hospitality

Mar 19 2024 60 mins  
Caiti is a friend, mother, wife, and successful business owner of the Jasper Paul PR & Marketing firm. During this episode Caiti discusses the dream team in her personal life and work life. She shows appreciation for her family and gives gratification to her JP team. The firm, which recently celebrated seven years in business, dedicates time to building successful relationship

Michael Staenberg - Building St. Louis & Paying it Forward

Mar 12 2024 66 mins  
In light of his unprecedented success in commercial real estate, Michael Staenberg considers philanthropy his greatest achievement in life. His commitment to creating quality communities and “paying it forward” is second to none. His core business strategy is making a difference in the community. Michael is the driving force behind St. Louis’ newest entertainment district, Th

Jon Jay - More Than An Athlete

Mar 06 2024 38 mins  
We’re joined by former St. Louis Cardinal and 2011 World Series Champion, Jon Jay. Baseball is everything in St. Louis and it was interesting to learn about Jon’s upbringing, professional career, and what he’s up to after baseball. Philanthropy is a huge part of Jay’s mission, once he retired he launched The Jay Family Foundation. The foundation focuses on 3 pillars: Youth

Firaol Ahmed - Coffee, College, and Entrepreneurship

Feb 27 2024 51 mins  
Firaol Ahmed is a student athlete at SLU that launched Moii Coffee in his dorm room at 20 years old. Born in Ethiopia, Firaol came to the United States at 14 years old with his family. Moii which means ‘CONQUER’ started with a big dream in a small college apartment. Coffee was always in his family dating back generations when his Great Grandfather achieved success in a small Et

Doug Auer - Developing Delmar (Delmar Makers District)

Feb 20 2024 32 mins  
Doug Auer, co-owner of Third Degree Glass Factory, MADE, and the Delmar Makers District. Over 20 years ago, Doug founded Third Degree on a strip of Delmar between Union and Kingshighway which is now known as The Delmar Makers District. The DMD has quickly become one of St. Louis’ hottest neighborhoods with 8 new restaurants opening in 2024 including concepts from Ben Poremba, HuS