A Moment Of Weakless

May 29 2023 53
A Moment Of Weakless Podcast artwork

Self-care isn't easy. It requires doing hard things. Being uncomfortable is mandatory. It's not for the weak. And it's not for the fragile. But that's okay. We don't mind. Because we are Weakless.

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Are you working on the things that make self-care stick?

May 29 2023 13 mins  
If you're like most people, you're trying to skip to the end and hoping that everything will be fine. You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

Stop insulting yourself and calling it self-care!

Apr 10 2023 13 mins  
If your motivations are wrong, your "self-care" efforts are tearing you down. How long can you keep it up? You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

How to see the future of your self-care goals.

Mar 27 2023 13 mins  
Here's how to find out if you are on the only path that leads to long term self-care success. You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

Do you forget to choose to be Weakless?

Mar 06 2023 12 mins  
The obstacles in your path can be conquered rather than survived, but I bet you've forgotten how. You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

The Scale, part 2

Feb 20 2023 15 mins  
After sitting with the message from episode 38, you probably have just one objection left. You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

A good old-fashioned scale rant.

Feb 06 2023 15 mins  
Your scale sucks. Your need to step on it sucks even more. You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

What your mirror will tell you about your chance of success.

Jan 23 2023 13 mins  
What do you see when you look in the mirror? The answer to that question will tell you whether or not you will ever truly develop the skill of self-care. You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

The Failure Episode

Jan 09 2023 11 mins  
We need to talk about failing. No, this is positivity training. You can get the (dis)Comfort Zone Workshop at www.beweakless.com.

How to make your New Year's Resolutions not suck.

Dec 26 2022 11 mins  
It's that time of year again. Is this year going to be different? Or are you just saying it... again?

The Stress Episode

Dec 12 2022 13 mins  
Let's talk about stress, how it wrecks self-care, and what you can do about it. You can get the (dis)Comfort Zone Workshop at www.beweakless.com.