Boss Body

Jun 12 2024 1

Boss Body Podcast artwork

Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.

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Help with Hormones: Why Functional Labs Are So Important with Dee Davidson

Jun 12 2024 35 mins

Before we can balance our hormones and get rid of symptoms like the hot flashes, foggy brain, and weight gain that often come with perimenopause, menopause, and beyond, we have to know WHERE and WHY our body is out of whack.That’s why, on this episode, I chat with Dee Davidson, board-certified functional health practitioner and hormone health expert, about how we can get all the

Menopause & Hormones, What You Need To Know But Haven’t Been Taught with Bria Gadd

May 29 2024 39 mins

Whether it's battling night sweats, insomnia, weight gain, fatigue, emotional ups and downs, memory issues, or anxiety, hormonal imbalances that often occur around menopause, can wreak havoc on our bodies and minds.This week, Holistic Health Coach and Female Hormone Specialist, Bria Gadd and I get into the nitty gritty of what the heck is going on and what we can do to bring our ho

Healing Emotional Eating with Diane Petrella

May 15 2024 42 mins

::Trigger Warning:: This episode contains discussions about trauma and emotional eating. If this topic is sensitive or triggering to you, please listen at your discretion.We tend to think of overeating or eating when we’re not hungry as a lack of willpower or discipline. Feeling intense shame afterward. Vowing to never do it again. Only to keep returning to food and repeating the

#86: Avoid Burnout and Revitalize Your Energy with Leslie Gaudet

May 01 2024 37 mins

Episode Summary:If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career.My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bottom line AND enjoy a high quality of

#85: Sex and Menopause with Carla Sanders

Apr 17 2024 33 mins

Episode Summary:It’s time to get real about sex and menopause.With every stage of a woman’s life - from Maiden, to Mother, to Matriarch - comes physical, mental, and emotional changes. Obviously, the hormonal changes of menopause can affect the way we experience sex and how we feel in our bodies. But you are not only still CAPABLE, but also DESERVING of desire, pleasure, and in

#84: Breaking the Age Barrier with Karen Putz

Apr 03 2024 31 mins

Episode Summary:Don’t wait for permission. Don’t wait for perfect. The key is to take action. Act on your dreams. Act on your vision.These are the principles my guest, Karen Putz lives by.Known as the Passion Mentor, Karen lost her hearing at a young age, causing her to give up her favorite sport - barefoot waterskiing. Even though she describes the next few decades of her life

#83: Finding Passion & Purpose in Midlife with Laura Wade

Mar 20 2024 35 mins

Episode Summary:Midlife is a time of transition. Whether we’re experiencing children growing up and leaving home, aging parents, retirement, career changes, or physical changes, it can be tough to navigate this stage of life.But it’s also a profound opportunity for personal transformation.By shedding the layers of societal expectations, accepting all parts of ourselves, and ste

#82: Tools for Managing Stress & Anxiety with Dr. Dolores Fazzino

Mar 06 2024 28 mins

Episode Summary:In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic health and the power of intuition in guiding our well-being.Dr. Fazzino shares her insights on the mind-body-spirit connection, emphasizing the significance of addressing emotional and mental well-being alongside physical health. She al

#81: Release Fear & Self-Doubt and Step Into Your Power with Jessica Falcon

Feb 21 2024 35 mins

Episode Summary:When our identity is based on our EXTERNAL career, achievements, possessions, physical appearance, etc., we always feel we have to do more, be more, and achieve more to be “good enough.”And, in doing so, we disconnect with, not only our body, but our soul, our inner wisdom, and our inner truth.When we get out of our heads, and begin to discover, what my guest on

#80: Overcoming Perfectionism with Nanci Reed

Feb 07 2024 36 mins

Episode Summary:Do you struggle with perfectionism or feel like you’re waiting for yourself and your life to be “perfect” to really start living and experiencing happiness?Comparison and reaching for an unrealistic, unattainable “perfect” version of ourselves is a chronic issue for so many women.We hide the parts about us we think aren’t acceptable or don’t fit in, be