Balance Health Now

In this episode, Sydney Torres and Monica Bordurka delve into the profound impact of stress on gut health and how to transition from stress to calm. They explain that stress, the body's natural fight-or-flight response, can be triggered by both physical and emotional factors. Chronic stress, in particular, can lead to digestive issues and suppress immune function. The conversat

Host Sydney Torres, alongside guest Jenna Talleda explores the challenges and misconceptions that people in larger bodies face within the healthcare system and society at large. This dialogue aims to empower listeners to redefine their approach to health, emphasizing well-being over weight. Jenna Talleda, special guest and Sydney Torres discuss the following: Critique of BMI and

In this conversation, Sydney Torres and Andrea Caprio discuss food freedom and emotional eating. Andrea shares her personal journey of overcoming health issues through healthy eating and lifestyle changes. She also provides practical tips for developing awareness of emotional eating and implementing mindful eating habits. When you address the root causes of emotional eating it cr

In this episode, Sydney Torres interviews Anna Laura Brown about her personal journey with Hashimoto's and her work in helping others with autoimmune conditions. They discuss the symptoms and diagnosis of Hashimoto's, the importance of addressing gut health, the need to listen to your body and take control of your health, holistic remedies for inflammation and pain, simple

In this episode, Sydney Torres interviews Jamie Ortiz, a licensed esthetician and the creator of True Skin Rituals. They discuss the importance of skincare and how what we eat can affect our skin. Jamie shares her personal journey with her son's eczema and how she discovered the correlation between his diet and his skin inflammation. She emphasizes the need to eliminate infla

In this episode, Sydney Torres interviews Angel Hill, a board-certified natural medicine doctor specializing in women's hormonal health. They discuss the importance of balancing cortisol levels, starting the day with protein and fat, and avoiding liquid sugars. Angel shares her personal journey of overcoming adrenal issues and how she helps her clients regain their energy. She

Welcome To Balance Health Now ! Its time we all stop being victims to our outside stressors. We have the power to develop habits that can break us free from stress. In today's episode I'm joined by Monica Bordurka and she shares brilliant ways to eliminate stress while building up resilience. Monica is the co-founder of The Leadership Wellness Group, where she provides wo

Welcome To Balance Health Now ! When it comes to not feeling well it's usually not just one thing. Its a combinations of factors that have lead up to a certain health concern. My special guest Dr. Leslie Kasanoff shares her knowledge on the power of food to transform and improve health. Dr. Leslie Kasanoff helps people get the answers they need through coaching, diet, and life

Welcome to Balance Health Now ! Did you know that using dance therapy can improve physical, mental and emotional health? Meet Fabienne Beard-Wright, my special guest. She is an esteemed cultural movement specialist and a driving force behind Liftoff Special Programming, Inc. With a deep-rooted passion for dance and education, Fabienne has committed her life to empowering others thr

Welcome To Balance Health Now ! What to do when you're on a digestive healing journey can become very overwhelming, especially with so much information out there. In today's episode my special guest Heather Woodruff shares the power of ancestral eating to calm the fire in our digestive systems. Heather Woodruff is a Digestion Guru & Certified GAPS™ Practitioner who l