already unleashed podcast

Getting quiet and listening inward is allowing me to learn who I really am. Changing my eating habits has broken my food addiction. Decluttering my apartment has shown me how good it feels to have more breathing room. And now questioning my thought patterns has me wanting to live life completely differently.My cravings didn't have to dictate what I ate. My attachment to Earthly bel

Sunset ocean swim inspired this insight. Connected to Episode 14. If you can't fuuuully know me and I can't compleeetely know you... then all the more reason for us to deeeeeply experience and sense and feel our OWN lives for OURSELVES. I love all of these yummy unfolding layers.

We don't always get to know what affect we have on people. Sometimes, we do get the gift of hearing how we impacted someone. But even then, words can mean so many different things. For example, when I say the color "blue," what hue and brightness and texture are you imagining? Probably not the exaaact same one that I am. Even if someone beautifully articulates or gracefully sings/d

Welcome baaaack! Been taking a social media break and LIVING life. Surfing and salsa/bachata have been showing me just how critical - and enjoyable! - it is to be PRESENT. Not years or months or even a NANOSECOND in the past, or the future. But right here, right now, with the deepest love of my life - this exact moment.I'd love to hear in a review - what activity have you been curi

I love observing little kids. Whatever they feel, they FULLY feel. And they will let you know! They're hungry or tired or running full throttle toward the ocean or whatever it is, they're fully in that experience. When did we lose the willingness to do that? I was celebrating love over the weekend and dancing until I was drenched in sweat. It felt amazing to fully surrender to the

Bravery is relative. What required bravery of me 2 years ago is now second nature, and yet effortlessly running Spartan races in my early 20s would now require bravery. Life is a beautiful dance and we get to play within it. What brave actions are needed for you to become who you want to be?

This is the first and only time you will ever be here. Of course we hope that we will have a first and only, let's say, engagement and marriage. But even if you get married again, that's your first and only SECOND marriage! And as you master your sport or art, yeah it may be your 10,000th free throw... but that's your first and only 10,000th free throw! When I really sink into this

I graduated with my Pharm.D. 10 years ago today! As incredible and amazing as this decade has been... I am way more excited about what the next 10 years hold. My alarm went off right as I was about to say "absolutely monumental" and I trust that that was exactly right divine timing. So, it stays! How beautiful that I get to more intentionally, enthusiastically, femininely author th

I'm baaaaaack! Everyone always says "Be Present," but what does that really mean and why is it so damn hard to do? I learned a new phrase recently and it lands so differently. Come listen to how "Be in The Moment" can shift your perspective.

I'm learning to have grace with myself as I learn how to walk - literally and figuratively - in many new areas of life. I've been nerding out lately on "barefoot footwear." Our connection to the Earth affects everything downstream. Our feet are our connection... and everything downstream of our feet... is literally our entire body! Grounding with healthy feet allows us to move in a