The Gerry van der Walt Podcast

Dec 10 2023

The Gerry van der Walt Podcast artwork

Welcome to a place where inspiration, positivity, purpose, and a dash of humour collide! I'm here to help you make a positive impact, find motivation, and make a difference, all while staying true to my South African roots and values. I feel passionately that life is meant to be lived to the fullest, and the pursuit of possibility is something we should all strive for every day. So let's work together, have some fun and make the most of every moment while affecting positive and lasting change!

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#75 - Your life task and making stories

Dec 10 2023 8 mins

Welcome to Monday!We are the only mammal on the planet that gets born without a purpose or exact plan as to what we're supposed to do with our life.It's up to you to find your life task and making stories is a great way to taste some of what life has to offer and the things that excite you!View the video of this episode here: https://youtu.be/hMtDCjLzfqw

#74 - Simplifying and staying focused on what matters

Dec 03 2023 4 mins

Welcome to Monday!Whether you're trying to 'fix' something and work on self care or you have goals you're chasing, it's important to make sure you maintain focus and not get distracted which, in today's world, can be quite a challenge!Simplifying, not adding more, is the only way to go.You can find the video of this podcast here: https://youtu.be/b2yUSbr3YKY

#73 - Balancing work, relationships and personal goals and wellness

Nov 26 2023 7 mins

Welcome to Monday!Conversation around work-life balance can make us quite anxious as it often feels like a very challenging thing to navigate.By being aware of the three elements that you need to juggle - work, relationships and you - things might be a little easier to navigate.Clarity, communication, goals and understanding. In this episode I chat about these things and how you ca

#72 - Are you doing the right thing?

Nov 19 2023 5 mins

Welcome to Monday!We all want to be better, do better and feel better and there are a lot of protocols and exercises you can deploy as a part of you self development and self care journey.But sometimes, when you're doing the one thing you know and do well, you might need to look at what else you can, and should, do in order to be better.You can find this video of the podcast by cli

#71 - What do you want to feel?

Nov 12 2023 5 mins

When you start down the road of self development and self care it can be difficult to keep going and keep staying on track. During times like these, try and imagine what that goal would FEEL like and then reverser engineer your actions from there. Chase the feeling!

#70 - Goals and doing the work

Nov 05 2023 8 mins

Welcome to Monday. In this episode I share some thoughts on goals, doing the work and doing things today that you, 2 hours from now, will thank you for.

#69 - Self care snacks and feeling sorry for yourself

Jul 03 2023 10 mins

Self care snacks could keep you going throughout the day. And feeling for yourself will never maker things better. Ever.

#68 - How do you structure your day?

Jun 25 2023 4 mins

Do you plan ahead? Keep a task list? How do you structure your day?

#67 - One life - Make it count

Jun 21 2023 2 mins

You have one shot at this thing called life. Make it count.

#66 - Failed at a goal? Get back on track!

Jun 19 2023 4 mins

When you drop the ball and fail at a goal or habit you've set for yourself, pay the necessary cost and move on!