Vision Driven Mom With ADHD

Sep 28 2023 33

Vision Driven Mom With ADHD Podcast artwork

Welcome to the only podcast designed to provide moms with ADHD running neurodivergent households tips, tools, practices and practical spirituality to help them declutter their ADHD minds and forge an empowered path forward, even if they have a million other things in their brilliant, unique minds. Each week I alternate between interviewing amazing experts who share invaluable resources and game changing strategies with solo episodes based on decades of yoga, meditation, mind/body work, energy work, life transformation coaching and my own “experiment” with life as an ADHD mom with ADHD kiddos. I'm Tracy Nolin Beerman, founder of Vision Driven Mom With ADHD and your host. Vibe care…or emotional regulation…is my jam and I truly believe that you can have ADHD without ADHD having you. Check us out at www.visiondrivenmomwithadhd.com

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Emotional Regulation for Moms with ADHD with Carolina Ramirez (Rebroadcast)

Sep 28 2023 60 mins

I learned to follow my intuitive parenting path which has led to my own journey of healing, re-parenting, spirituality, and self-compassion. ~ Carolina Ramirez During this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids. WE

Relationships, Neuroscience and Healing Generational Patterns with Sarah Peyton (Rebroadcast)

Sep 21 2023 48 mins

Regardless of age, genetic predisposition or painful life experiences, you can change and heal. ~ Sarah Peyton During this rebroadcast episode of the Vision Driven Mom with ADHD podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns. WE TALK ABOUT ✔️Wh

ADHD, Calming The Nervous System and The Vagus Nerve With Christa Bevan (Rebroadcast)

Sep 14 2023 56 mins

Working with the body is the way to work smarter not harder. ~ Christa Bevan During this rebroadcast episode of the Vision Driven Mom With ADHD, Radical Mother Village founder, Christa Bevan, and I talk about the nervous system and how to use the powerful pathway of the vagus nerve to regulate it. WE TALK ABOUT Vagus nerve 101 and why it matters How to tone your vagu

Demystifying Executive Function With Leslie Josel (Rebroadcast)

Sep 07 2023 65 mins

You have to know your child’s executive age to truly parent them successfully. ~ Leslie Josel During this rebroadcast episode Leslie Josel and I take a deep dive into executive functioning issues and executive age. WE TALK ABOUT ✔️The difference between ADHD and executive functioning issues ✔️What executive functions are and why she prefers to call them

Women And ADHD With Katy Weber (Rebroadcast)

Aug 31 2023 54 mins

I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber During this rebroadcast episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way. WE TALK ABOUT ✔️Why an ADHD diagnosis often makes sense

A Dopamine Menu for ADHD Teens with Kelly Blitz (Rebroadcast)

Aug 24 2023 53 mins

Rewarding yourself after a job well done is a form of self-care. ~ Kelly K. Biltz During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, teen ADHD coach, Kelly Biltz and I talk about helping our ADHD teens replenish their dopamine supply by creating a dopamine menu. WE TALK ABOUT: ✔️Teaching our ADHD teens (especially girls) what self-care looks like

Energy Tips For Moms With ADHD With Donae Cannon

Aug 17 2023 52 mins

Sometimes there are strategies for managing ADHD and sometimes there’s compassion. ~ Donae Cannon During this episode Donae Cannon and I talk about the ADHD paradox of having seemingly infinite energy one minute and being completely depleted the next. WE TALK ABOUT: ✔️Why people with ADHD are so tired and what the biggest energy drains are ✔️Man

ADHD And Friendships With Holly Blanc Moses (Rebroadcast)

Aug 10 2023 55 mins

Kids with ADHD need to find their people. ~ Holly Blanc Moses During this rebroadcast episode Holly Blanc Moses and I talk about neurodivergence, social skills and helping our kids (and ourselves) navigate friendships. WE TALK ABOUT: ✔️Why people with ADHD have such a hard time socially ✔️What we can do to support our neurodivergent teens around friendships ✔�

The ADHD Shame Cycle With Meredith Carder

Aug 03 2023 57 mins

When we don’t understand how our brain works it’s easy to get stuck in a cycle of shame. ~ Meredith Carder During this episode Hummingbird ADHD founder, Meredith Carder, and I talk about the ADHD shame cycle, what it looks like in adults and how we can help our kids identify the triggers in themselves. WE TALK ABOUT: ✔️Why ADHDers feel shame on such a deep leve

Traveling Different With Neurodiverse Kids With Dawn Barclay

Jul 27 2023 42 mins

Create mini experiences before traveling with your neurodiverse kids. ~ Dawn Barclay During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, travel writer Dawn Barclay, and I talk about the challenges and considerations as well as the incredible resources available for families travelling with differently wired kids.It IS possible to create amazing experie