The Amaru Podcast

Aug 28 2023
The Amaru Podcast artwork

Are unspoken insecurities, fear and self-doubt holding you back from living your best life? Are you ready to cut the crap and get 100% honest with yourself? Will you dare to have the tough, vulnerable and uncomfortable conversations about what's really stopping you from being the person you know you're called to be? This podcast by Zürich based Ugandan first-time-mama, Award-winning Performing Artist & Ex- Scaredy Cat -turned- Confidence Coach, Amaru Küng will give you the kick in the pants, hand holding and courage you need to build the life of your dreams!

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Ep.#33: Uncovering Your Personal Happiness Thieves: A Journey of Self-Discovery

Aug 28 2023 9 mins  
What's stealing *your* happiness? Today, we'll tackle those sneaky thieves of happiness that might be lurking in the shadows of your life. We're all unique, and what brings joy to one person may be different for another. Our backgrounds, stories, personality types, and values shape our sources of happiness. As I share my experiences and struggles, I invite you to ref

Ep.#32 My #3 Thief of Happiness: The Struggle with Expectations

Jul 25 2023 7 mins  
Ever expected a certain reaction from someone and felt disappointed when it didn't happen? That's what we're delving into on this episode of The Amaru Podcast.This episode is a deep-dive into the dynamics of how expectations from others can impact our emotional state and often lead to unhappiness. Opening up about my vulnerabilities, I discuss my experiences of feeli

Ep. #31: Setting Unrealistic Goals -My #2 Thief of Happiness)

Jul 05 2023 8 mins  
In this episode, I reveal another huge thief of my personal happiness.. 😭Does this resonate? I’d love to hear from you here !😘With All My Heart,Amaru Küng😘💐I'd LOVE to Connect with you:www.amarukueng.com The Amaru Podcast (Instagram) Amaru Küng (Instagram)Amaru Küng (Linkedin)

Ep.#30: On People Pleasing- My #1Thief of Happiness

Jun 13 2023 17 mins  
In this week’s episode, I unpack what I’ve observed to be one of the biggest thieves of happiness in my life: People Pleasing! Did you already listen to the episode? I’d love to hear form you on Instagram. Listen to this episode to explore this.With All My Heart,Amaru KüngI'd LOVE to Connect with you:www.amarukueng.com The Amaru Podcast (Instagram) Amaru Küng (Instagr

Ep.#29: Definition of Happiness & It’s Benefits 😅

Apr 22 2023 19 mins  
Kicking off Season 3, in its first episode, I share some of my discoveries from Dr. Sonja Lyubomirsky (one of the world’s leading researchers in the field of positive psychology)’s research on Happiness to explore:Why happiness is important to A definition of happinessSome surprising benefits of Happiness What is your own definition of happiness & do you think it’s import

Ep. #28: Focus for 2023 & Intro to the Pursuit of Happiness

Mar 31 2023 11 mins  
IT'S HEREEEE! The end of season 2! In this week's episode, I introduce one the main goals for my 2023, and also the topic that will be Season 3's focus: HAPPINESS! Im curious to hear about what your focus is for 2023, so please let me know on Instagram.With All My Heart,Amaru KüngI'd LOVE to Connect with you:www.amarukueng.com The Amaru Podcast (Instagram) Ama

Ep #27: My 3 Biggest Mistakes from 2022

Mar 03 2023 23 mins  
In this episode I share 3 HUGE MISTAKES I made in 2022 (& what things I'm being intentional about doing differently in 2023) Listen if you'd like to set yourself up for:More happiness & joy in 2023More fulfilment and satisfaction in 2023More peace and rest in 2023And I would LOVE to hear what your own lessons from 2022 are, over on my Instagram.With All My Heart,A

Ep #26: My 3 Biggest Lessons from 2022

Jan 20 2023 24 mins  
In this return episode after a sudden break, I share 3 big lessons from what was arguably the BEST YEAR OF MY LIFE YET!! Listen to learn exactly what lessons helped me:EARN MORE than I ever have in my life!GROW immensely in my SELF-CONFIDENCEDO things I NEVER thought I'd get to do at this point in my lifeAnd of course, don't forget to check out my bestie's journal th

Ep.#25: 3 Powerful Tools for Cultivating Self Kindness

Oct 17 2022 20 mins  
In this week's episode, I dive deep into my favorite 3 tools for cultivating radical self kindness!This will change your life if you currently often:Feel like you're your worst enemyAre your harshest criticSay cruel things about yourself to other peopleI'm also curious? Do you use any other tools to cultivate radical self-kindness? If so, I would LOVE to hear from yo

Ep.#24: Peeling Back Layers of Self Cruelty: Intro to Learning to Be Kind(er) to Myself

Oct 11 2022 24 mins  
Are you nearing burnout? Do you feel yourself slowly crashing? Do you struggle with toxic productivity and a constant need to get on to the next thing? If so, you're in great company.. I'm just coming out of exactly that and in this introductory episode to "Being Kind To Ourselves," I share recent discoveries I had while on holiday last week, that led me to face