Be Crazy Well

Apr 14 2024 4

Be Crazy Well Podcast artwork

It’s not what’s wrong, it’s what happened! Be Crazy Well, a podcast of Coming Home Well, explores mental and emotional wellbeing from the perspective that "a diagnosis" doesn’t tell the story of what happened to you. Understanding what happened provides the most important intel to plan and execute a new and effective mission to your mental health. Join Suzi and her mental health allies as she disrupts the mental health establishment and starts a mental health evolution! You have to Do Different, to Be Different, so you can create the person you deserve to be and the life you deserve to live. Each podcast will be filled with the newest mental health research, people who walk their mental health talk and wellness practices so we can BE CRAZY WELL.

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EP:103 Define your mood through your actions

Apr 14 2024 23 mins

Suzi invites listeners to a candid exploration of moods and their transient grip on our lives. With a vibrant blend of personal anecdotes, psychological insights, and a touch of theatrical wisdom, Suzi challenges the notion that our moods should dictate our actions. Suzi's call to action is clear: rise above fleeting thoughts and feelings and choose actions that shape a life o

EP:102 What are we YELLING about?

Apr 07 2024 22 mins

Did you now yelling hurts you physically, emotionally, intellectually and spirtiually?Explore into the power of words and the impact of your voice. Suzi's personal journey from silence to shouting, as she candidly shares her transformation from a childhood overshadowed by fear and intimidation to an adulthood where yelling became a reflex in relationships. Suzy's story is

EP:101 Giving Myself Grace with Scott Smith

Mar 17 2024 35 mins

Giving myself grace and understanding my journey.Today Suzi is joined by Marine Corps Veteran Scott Smith to talk about his wellness practices and finding his path to happiness. Through journaling, meditation and keeping his mind and body in physical shape, Scott can find peace and a way to keep himself grounded.Tune in to hear how Scott pulled himself from a place of darkness and

EP:100 Are you ready for the next YOU?

Mar 10 2024 23 mins

Suzi invites you to put the time and energy into becoming the next you. Life will always be changing so don't be afraid to jump right in. Push outside your comfort zone. Welcome the challenge and use your creativity into making the next you.Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”Tune into our CHW Streaming Radio and the full lineup a

EP:99 Dustin Beluscak - Merging Vets and Players

Mar 03 2024 43 mins

Today Suzi revisits with Dustin Beluscak, Virtual Program Manager for Merging Vets and Players, about how far he has come in his healing and his resources. Dustin served in the Army National Guard from 1999 to 2006. After he left the service, he ended up in transitional housing while looking to change his life. He decided to start saying 'yes' to healthy changes and now a

EP:98 Validation and Acknowledgement

Feb 25 2024 24 mins

Who are you arguing with? Maybe not the person in front of you. For most of us Trauma argues with trauma. Our real human nature is love, mental clarity, creativity, and a zest for life that is informed by the past but no longer weighed down or controlled by it. Conflict worsens when two people fall into defensive reactions. Then there is no real communication happening, only trauma

EP:97 Those Who Serve with Producer Jeff Werner

Feb 18 2024 40 mins

Today's chat with Jeff Werner, producer and director, Suzi spotlights the plight of Veterans struggling with PTSD upon their return to civilian life. "Those Who Serve" Jeff's evocative film, serves as the backdrop for a critical exploration of the legal system's interaction with these battle-scarred warriors. Through stories of Marine veterans and their fam

EP:96 ScriptScouts: A Platform to saving on your Prescription Medication

Feb 11 2024 43 mins

Ever been blindsided by the staggering cost of a prescription? Andy Chan, the founder of ScriptScouts, joins Suzi to unravel the perplexing world of medication pricing and how his platform is blazing a trail for consumers to find the best deals. This episode isn't just about the challenges of healthcare and medication costs; it's a celebration of the entrepreneurial spiri

EP:95 You are the Center of YOUR Story

Feb 04 2024 58 mins

Have you ever wondered about how the stories we tell ourselves can shape our growth? Join me, Susie Landolphi, as I sit down with the incredibly perceptive Lela Grace to discuss the concept of rewriting our personal tales, emphasizing that our past conditioning does not have to determine our future path. It's a journey of self-discovery, a testament to the belief that we can i

EP:94 Dr. Linda Comedy Marriage Boot Camp

Jan 28 2024 59 mins

Prepare to be charmed and educated, as Dr. Linda Watson, a dazzling psychologist with a knack for humor, graces our podcast the healing power of laughter. Her book, "Dr. Linda's Comedy Marriage Bootcamp," not only tickles your funny bone but also serves a grander purpose, with proceeds going towards horse rescues—a testament to Linda's boundless heart and wit.