The JST Podcast

Dec 30 2023
The JST Podcast artwork

Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


E21: SID Triple Threat Round up & Plans for 2024

Dec 30 2023 60 mins  
In today's podcast 4 JST coaches discuss how the year has gone and plans for 2024 for JST highlighting the successes across the board over the year with a big insight on SID Triple Threat event from a coaches and athletes perspective and also an insight from Jamie on the behind the scenes of the elite showcase that ran for the first time this year! Coaches discuss how simple things

E20: Team vs Individual?!

Oct 10 2023 66 mins  
At JST, we strive to empower and motivate athletes on their journey towards achieving personal excellence. In this podcast episode, Mitch, Philroy, Kirstin, and Alex delve into the topic of team versus individual training. They explore whether athletes should prioritise team performance as much as their individual success, and what inspires them to bring out their best in either se

E19: Jennifer Muir & Fraser Clark - Environments to help you succeed

Dec 04 2022 68 mins  
How does your training background help to create the person and athlete you are today? We dive into much more detail in today's episode with Jennifer Muir and Fraser Clark. It's fascinating to hear how very different their upbringing through sport is, but both have ended up now in very similar situations.----------------Sign up for JST Athlete Trial week (Access All Areas - 30+ pro

Organising training to maximise your program

Nov 09 2022 46 mins  
We've had quite a few questions recently about training organisation. Which bits should you do in the program? Do you do everything? Do you pick and choose bits? What is the best thing for you to do to help you get the most out of the program?----------------Sign up to JST Athlete (Access All Areas - 30+ programs) - https://app.fitr.training/p/JSTAthleteJST Athlete sample week: htt

E18: Jamie Boston - Becoming a world class CrossFit coach

Oct 17 2022 136 mins  
Jak speaks with Jamie Boston, head coach at TIO CrossFit, JST Compete individual coach and head program writer of JST Train Class. He's over 10 years experience as a CrossFit coach and has worked with complete newbies from a range of backgrounds to CrossFit Games athletes and everyone in between.We start by digging into Jamie's background in West London, going through his experienc

ACCESS ALL AREAS!

Sep 07 2022 32 mins  
Last year, we spoke a lot about being the coaching service that has everything you need to progress from a beginner to a weekend competitor, to a semi finals athlete, to a Games athlete. By offering the pathway and range of programs and services for anyone to be able to fit in at whichever point in their journey and find the right program for them.As coaches, we have been through p

If you can't beat them.... join them - JST Coaches Cast

Jul 26 2022 83 mins  
Our first Coaches Cast, where JST Compete coaches get together to talk, share information and stories.Today we started off with some of our coaches' earliest memories of JST Compete. Do you know how JST Compete started? Did you know once upon a time Shorunke 'hated' JST? He confesses all. Philroy discovered JST through YouTube, and look where he is now.Some other topics of interest

Why we program the way we do

Jul 07 2022 56 mins  
JST Compete was established in 2013. It was one of the first companies set up specifically to program for competitive CrossFit athletes not just in the UK but the world. The combination of the timing of when Steven was competing, how the CrossFit season was set up and Ste's background in education and sport all led to how JST Compete was programmed from the start. The programming h

E17: Jamie Harrop - Bouncing back from the the lows with curiosity

May 29 2022 65 mins  
In this week’s episode, we chat with CrossFit coach Jamie Harrop. He works at CrossFit Shapesmiths in Clapham Junction and is an individual coach for JST Compete as well. We go through Jamie’s story, starting from when he played Rugby Union. His childhood wishes came true, playing for his favourite club Leicester Tigers, then in his mid 20’s was forced to stop playing because

E 16: Liam Walker - Uniting Scotland and building momentum in Scottish CrossFit

May 22 2022 55 mins  
We have Liam Walker the Scottish Regional Manager on this week’s podcast. He has helped to really bring the Scottish community together over the last few months through Regionals. So while he was down at High Performance CrossFit with Kirstin Kirkland and Jennifer Muir, we thought we’d take the opportunity to see how he’s played his part in building the momentum that CrossFit