The Green Life

May 13 2024

The Green Life Podcast artwork

Hey guys, this is Chantal from Live Lean Health. Welcome to my Podcast, the Green Life. In this podcast we will cover all that is holistic health, plant- based living, integrative medicine, complementary and traditional therapies, ancient wisdom and overall green living, including how to create communities and grow your own food. Given my coaching practice, a lot of the epsodes will be directed at supporting women in particular; so a lot of tips on hormonal balance and some goodies on motherhood. But overall, this podcast is for everybody. The aim is to enrich our knowledge holistically. My intention is to share experiences, wisdom and tips from speakers from all walks of life and I am grateful to have an amazing array of guests lined up; some which you probably know, as they are on the front line of their mission as doctors, researchers, authors and experts in their fields. Visit www.liveleanhealth.com for more details. To stay up to date with my content, follow me on your podcast platform of choice, and subscribe to my Newsletter. See you guys in march!

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The Power Foods Diet: Breakthrough Nutrition for Easy and Sustainable Weight Loss with Dr. Neal Barnard

May 13 2024 45 mins

In this episode, we discuss how a whole food, low fat, plant based diet, has shown incredible results for weight loss that is not only easy but sustainable. Dr Neal Barnard shares his ground breaking findings from studies he has conducted for the past 20 years. Can one diet change it all? Can you eat more and weigh less? Let's find out from our guest. This episode is brought to you

100th episode! Let's Catch up on this milestone!

May 06 2024 45 mins

Happy 100th Green Life! I am so excited to sharing this mile stone wit you all and want to say THANK YOU for your support over 15k downloads each month and growing and I cannot wait to celebrate more with you!

Fibre is King with Dr Will Bulsiewicz

Apr 29 2024 71 mins

In this week's episode I am talking gut health with Dr Will Bulsiewicz, Dr. B. about the importance of fibre to fight disease, his newest company 38Tera and his work with ZOE nutrition! lovely catch up with the world's favourite gastroenterologist

Finding ME in Menopause with Dr Nitu Bajekal

Apr 22 2024 60 mins

In this episode with Dr Nitu Bajekal, we explore the journey us women go through from the beginning of the cycle, all the way to menopause . Dr Bajekal shares her journey as well as tips to get to know how our bodies so that as we head to menopause we can thrive. Her new book, Finding me in Menopause will be out April 25th 2024!

Breaking through the fear of cervical screenings with Dr Ben Snowden

Apr 16 2024 49 mins

In this episode of The Green Life, we dive into the importance of smear tests and cervical screenings, and the barriers that women commonly find, when it is time to go for their checks. The anxiety, pressure and vulnerability we sometimes feel can prevent us from going to our appointments at all, resulting in health issues that would have been otherwise preventable, such as Cervica

Nutrition Made Simple with Dr Gil Carvalho

Apr 08 2024 69 mins

In this episode I have the pleasure of interviewing Dr Gil Carvalho about the nuisances of nutrition as shared by the media and influencers on social media, Dr Carvalho breaks down what the science says about some of the most commonly asked health questions online. For more details , follow Dr Carvalho on You Tube where he shares easy to follow and comprehensive videos breaching th

The healing process never truly stops with Skye Conway

Apr 01 2024 75 mins

In this episode I get to speak to my amazing friend Skye, who is both a survivor and warrior, as you discovered in our first episode together (Episode 73) Skye was in severe pain for 32 years, and turned her life around on a raw food diet proving that food is medicine and nature is our source of health! A couple of months ago; she started dealign with shingles and has been finding

Creating community with Erin and Dusty Stanczyk

Mar 26 2024 52 mins

In today's episode I have the pleasure of speaking to my wonderful friends Erin and Dusty from the popular You Tube channel @EatMoveRest We dive into the latest updates on life, expecting baby n 3, living in faith, creating community, publishing their book and staying truthful and positive in a challenging world!

Beyond Lifestyle Medicine with Dr Laurie Marbas

Mar 19 2024 70 mins

In today's episode I have the pleasure of speaking to Dr Laurie Marbas about lifestyle medicine and healing the body through a plant based diet and lifestyle, but also by tapping into our higher selves and mindfulness!

Shaping your body and health on plants with Maxime Sigouin

Mar 12 2024 60 mins

In this episode, I speak to Plant Based Vegan Body Coach Maxime Sigouin and his amazing growing wellness venture: Fit Vegan Coaching. Maxime shares the success, the mission and long term vision of a journey that started because of a personal challenge.