Tune In: Discovering Your Authentic Self

Are unspoken expectations causing friction in your relationships? In this special episode, Nicole welcomes Joe, sharing their real-life journey through love, work, and family over the past year and a half. Together, they engage in a vulnerable and reflective dialogue, navigating the highs and lows, from handling busy schedules and co-parenting to facing the challenges of staying co

Ever wonder how to argue without hurting your relationships? This episode breaks down nonviolent communication and the key to making genuine apologies. Discover how creating safe spaces for feelings, taking timeouts when emotions run high, and replacing "but" with "and" can change how you communicate for the better. Tune in for practical tips to help you communicate with care and s

Discover how to improve your communication and build stronger connections with expert tips from therapists John Kim and Vanessa Bennett. This episode explores breaking free from miscommunication and truly understanding your partner. Learn simple, practical techniques to help you stay calm during challenging conversations, actively listen, and make sure your partner feels seen and h

Have you ever felt stuck in a job that no longer feels right? In this episode, Nicole shares her personal story of leaving a healthcare job that drained her physically and emotionally. She opened up about her fear and uncertainty and how prayer, reflection, and the support of loved ones gave her the clarity she needed to change. With God’s guidance, Nicole found a new role workin

How do childhood experiences shape your parenting style? In today’s episode, we explore how raising children offers an unexpected path to healing old wounds and nurturing your inner child. Learn the valuable lessons of embracing silence, allowing kids to make mistakes, and the importance of not relying on your children for happiness. It candidly reflects personal growth and becom

Have you ever felt like life was too overwhelming, with everything happening simultaneously? In this episode, Nicole welcomes Michelle, a client who shares her journey from a chaotic life filled with stress to finding balance and peace. After a car accident changed everything, Michelle took charge of her life with the help of life coaching. Listen in as she opens up about learning

Have you ever felt guilty for saying no? Setting boundaries might seem challenging, but it's essential for your well-being and personal growth. This episode explores why boundaries aren't one-size-fits-all and how they can be tailored to your unique needs. Learn practical tips on identifying, communicating, and maintaining healthy boundaries in every area of your life. Whether you

Are you ready to achieve your goals? In today’s episode, we explore common mistakes in making lasting changes and share practical tips to overcome them. Discover why writing down your goals and aligning them with your true self is essential. Learn the importance of feeling your emotions, practicing self-compassion, and having a dependable accountability partner. Break free from w

Why do we often feel invalidated, and how does it impact our well-being? In this episode, we explore the concept of invalidation, how it affects us, and the importance of accepting our emotions. Through personal stories and insightful examples, you’ll learn how invalidation can manifest in everyday interactions and the steps to counter it. From understanding the value of tears to

What if feeling your emotions could change your life? In today’s episode, we discuss why it’s vital to experience your feelings to build self-love and understanding. I’ll share personal experiences and strategies that have evolved from my journey, which can help you better cope with your feelings. From exercise and mindfulness to finding support, learn how to turn challenging