GLOW MTB

Jul 15 2024 3
GLOW MTB Podcast artwork

Welcome to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels and are here to share our stories, tips and tricks about recreational mountain biking and  to keep you informed of what is happening in our incredible community. 

GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. 

You can also find us at www.glowmtb.org or on Instagram: @GLOW_MTB or our Facebook Group: GLOW MTB to join in on the discussion! 

If you want to be featured or have some feedback for us, you can also e-mail us at [email protected] 

Kickstands Up!

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ep 54. Riding In The Heat

Jul 15 2024 55 mins  
In this episode, Anna, Janet and Juli talk about riding in the heat and humidity. We share our tricks to prepare, endure, recover, and even share some awesome benefits from riding in the heat!Our shout out goes to Killington Bike Park Divas of Dirt Group Rides. Dirt Divas bring the female mountain bike community together of all ability levels to share their passion for the sport an

ep 53. Interview with Jess The Maker

Jun 17 2024 69 mins  
In this episode, Anna, Janet and Juli interview Jess Hana aka Jess The Maker is a MTB Influencer on Instagram and she is hilarious!!! Jess has over 93K followers and we know why, not only is her content is so creative and relatable, Jess is just such a wonderful person. We get to learn about her story getting into this niche field and what she has in store next! Other fun facts abo

ep 52. MTB Strength Training with Liz Koch, DPT

May 20 2024 63 mins  
In this episode, Anna, Janet and Devan interview Liz Koch, DPT and founder of The Ride Life a program for women to build strength and confidence on and off the bike. Liz is also a Level I PIMBIA Coach and her Facebook community has over 38K women. Liz took her own physical challenges she experienced herself and created a strength and training program in 2018. Learn more about Liz�

ep 51. Trail Building and Maintenance

Apr 15 2024 68 mins  
In this episode, Anna, Janet and Juli connect with UVMBA Board Member, Taylor Hardin about trail building and maintenance. Taylor shares his story about how his dream for the trail “Warrior Princess” aka “Taylor Swift” trail segment on Strava in Boston Lot/Landmark Trails, a trail Taylor designed, built and maintains came about and lessons he learned along the way. Our shou

ep 50. Changing Seasons

Mar 18 2024 54 mins  
In this episode, Anna, Janet and Juli talk about the changing seasons and what we do as winter is winding down and we are getting ready to get back to trail riding! It is right around the corner my friends and we can’t wait! We talk about everything from our bikes, our gear and our mindset. Our shout out goes to Deb’s Delightful Ladies Rides in Hurricane, UT. Deb leads an aweso

ep 49. Suspension

Feb 12 2024 81 mins  
In this episode, Anna, Janet and Juli have special local guest, Kelly Mitchell AKA Kelly The Rippa on to talk all about suspension - taking us through what it does, what to consider when buying a bike and how to tune it to YOU and making adjustments based on where you are riding. A little background on Kelly - she has been shredding bikes for 30 years, raced enduro Professionally f

ep 48. What Is Holding Us Back?

Jan 15 2024 75 mins  
In this episode, Anna, Janet and Juli discuss our thoughts on what holds us back from progressing, why that may happen and share some ideas to try to mitigate. We also introduce a new segment, we covered our bikes, parts and pieces thoroughly and are now going to share with you a High, a Low and something we Learned from our experiences on the trail. As a reminder, our episodes wil

ep 47. GLOW’s Year In Review

Dec 26 2023 76 mins  
In this episode, Anna, Janet and Juli take a look back at 2023 and ALL the things we have done with GLOW throughout the year and share our favorite moments. We look back at the goals we set for ourselves in 2023 and share our goals for 2024 in the new year ahead. Our shout outs go to a weekend with back-to-back days of fat bike festivals in February. The Winter Woolly at Highland M

ep 46. Prepping Your Bike for Winter Storage

Dec 11 2023 55 mins  
In this episode, Anna, Janet and Juli take a listeners’ suggestion for an episode topic and talk about all the things to think about and do when you are prepping your bike for winter storage. We share pitfalls that we have experienced and what we have learned. Our bikes parts and pieces we have broken down most of our parts, but with winter storage we talk about many of those par

ep 45. Adaptive Riding

Nov 27 2023 93 mins  
In this episode, Anna, Janet and Juli have 3 special GLOW guests with us to talk about their experience and knowledge around adaptive riding. Our dear friend Skye Kerr, an adaptive rider and T4 paraplegic, Kim Bean is on the Board of Directors at Green Mountain Adaptive and a VMBA ambassador, and Mary Bouchard, a Vermont Adaptive super volunteer for over 20 years. Skye shares her p